Exercise like running is a crucial part of our lifestyle if we want to remain healthy and active. If you want to begin running for better health, there are a couple of factors to consider, such as the best time to run! You’ve heard people swear by morning runs while others say otherwise. Which one […]
The Top 7 Tips for Running in Winter: Stay Safe and Healthy!
During the cold winter months, regular runners (like me) may feel discouraged from going out for their usual sessions. After all, who would want to go out and brave the extremely cold temperatures, which can be unsafe? Not to worry, because running in winter doesn’t have to be dangerous, as long as you know how […]
Everything You Need to Know About Yoga For Runners
As a runner, I love doing other exercises to help strengthen my muscles and flexibility to break records. One of the things I follow is yoga for runners, which has a ton of benefits for both my mind and body! But what exactly can yoga offer for runners like us and are there specific poses […]
6 Helpful Tips on How to Go Running In the Heat Efficiently
Summer’s coming and you know what that means: Hotter weather, brighter sun, and better times for running! However, the heat can become too unbearable, so you need to learn the proper safety precautions to follow before your runs under the sun. Of course, the priority here is to stay cool, but how do you do […]
Best Nike Running Shoes For Men and Women 2020: Run With Nike!
Nike is one of the leaders in the athletic industry, offering a wide array of sports equipment. I trust them in terms of their running shoes, with the many models for each running style and preference. While I love how they produce a ton of models and different shoe styles, it makes it difficult for […]
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