As a runner, you obviously know how much pressure your feet absorb upon impact. In fact, it’s the major part of the body that gets affected most by walkers and runners, ensuring that running is comfortable and supported. Because of such responsibility, our feet go through a ton of discomfort, from aching, cracking, blistering, itching, […]
Best Pre-Workout For Running 2019: Get The Energy You Need Now!
When running, you realize that you don’t just need the right shoes or equipment. You also need to be equipped with the proper nutrition for more energy before, during, and after your runs! That’s where the best pre-workout for running comes along, with many runners using it for that burst of energy with the necessary […]
Best Foot Spa 2019 – Indulge in a Relaxing Spa Retreat!
If you are a heavy runner, a triathlon athlete or perhaps just someone who frequents concrete roads, mountainous terrains or trails for a long run, aching feet and sore legs are inevitable. A few stretches will do but our tired feet also need a break now and then. And because spa services can be pretty […]
Best Running Shoes For Beginners 2019: Start Running Smartly!
When I started off running, I didn’t know we needed to get the best running shoes for beginners! I used to think that all we needed was strong shoes or slippers to start. But ever since I was advised to select the right pair of running shoes for my individual needs, I was amazed by […]
How to Prevent Shin Splints: 10 Effective Tips!
As a runner, one of the things I’m most afraid of is shin splints. These are one of the common runner’s injuries experienced, and it isn’t a good feeling! Not only is it painful and uncomfortable, but it messes up your runs and records. The best way to avoid that pain and record ruiner is […]
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