I had to take a break from running because of an injury, and I thought getting back would be easy. However, that wasn’t the case and it was pretty difficult, given the fact that I had to rest for months. It didn’t only take a toll on my body and overall running performance, but it […]
All About the Recovery Run: Crucial Part After Races and Marathons!
Whether you just had an intense marathon or running session, you need a recovery run! And yes, these are actually different from your cool down runs and are crucial for your overall running health. But what are these kinds of runs and when do you do it? Read on to learn all about the recovery […]
7 Smart and Effective Ways to Prevent Running Injuries
Running is a form of exercise that can help you maintain a strong, healthy, and physically fit body. Although it provides health benefits and promotes active lifestyle, injuries may still take place when you go way beyond your limits and hence, can result in performance mishaps and severe pain. If you let your body immerse […]
Best Stability Running Shoes 2019: Revel in Comfortable Running!
Some runners have to deal with certain conditions like bunions or bad knees, but others have their flat feet or low arch to be concerned about. I’ve also had my fair share of these struggles and getting through every stride while over-pronating is also one of them. That’s when I knew I had to give […]
Best Running Shoes For Heavy Runners 2019 – Buyer’s Guide
As someone who was heavier before I began running, I realized that we do have our differences when we begin exercising. Those who are on the heavier side have to take a bit more precaution when running, requiring better shoes and equipment that caters to their weight and size. With that being said, it’s highly […]
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