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Uses of Waterproof Jacket

Last update on December 16, 2021 By Jeff Ray Leave a Comment

Uses of Waterproof Jacket

We’ve all been in circumstances where our garments become soaked as a result of inclement weather, such as heavy rain or snow. Perhaps you work on a boat and are constantly wet in seawater, forcing you to labor in drenched clothing for the next few hours. Whatever the circumstance, the advantages of wearing waterproof gear […]

5 Tips for Running Newbies

Last update on July 22, 2021 By Jeff Ray Leave a Comment

Running Newbies

Running is often one of those things that everyone wishes they could do but somehow never have the time to actually do it. Well, we’re here to tell you that now is the perfect time to start. With the stressful year we’ve had, we all need a few more endorphins to get us going again. […]

How to Prevent Running-Related Injuries

Last update on May 20, 2021 By Jeff Ray Leave a Comment

how to prevent running related injuries

If you’re a runner, you’re aware that pounding the pavement can be taxing on your body. Any injury, from shin splints to a runner’s knee, can destabilize your training and set you back in your fitness routine. For serious running-related injuries, some runners are never able to return to this healthy habit. Many doctors and […]

5 Calcaneus Fracture Recovery Exercises

Last update on April 17, 2021 By Jeff Ray Leave a Comment

calcaneus fracture recovery exercises

Calcaneus fracture takes place when there is a break in the heel bone of our feet. This may sound easier, but honestly, the sufferings of calcaneus fracture know no bound. It even takes the walking ability from one person if not treated properly. However, with the advancement of medical science, you may not have to […]

Core Exercises for Runners You Need to Do

Last update on December 6, 2020 By Jeff Ray Leave a Comment

Core Exercises for Runners

When you want to run efficiently, you have to work on your muscles with proper strength training. It isn’t just about running but working on major muscles with weights and bodyweight exercises to help reach your speed and distance. With that in mind, your core is a very important part of your body when running. […]

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