As much as I love to run, let's face it- Not many people actually love doing it! Some would want to search for alternatives to running, finding it difficult to run for long distances because of specific conditions or personal preferences. Fortunately, there are actually other ways you can burn as many calories and fat like running, all the while reaping the similar … [Read more...]
Running At Night: 8 Tips to Keep You Safe During Night Runs
Since my schedule couldn't handle exercise throughout the day, I decided to start running at night. While I was a bit hesitant because of the safety issues, I researched and followed some tips to continue the run without worry! Plus, it has a ton of benefits, which is why I now run a lot at night for fun. But the question is: What exactly does running at night has to offer … [Read more...]