Running is often one of those things that everyone wishes they could do but somehow never have the time to actually do it. Well, we’re here to tell you that now is the perfect time to start. With the stressful year we’ve had, we all need a few more endorphins to get us going again. […]
How to Choose Golf Shoes – Most Important Factors to Consider When Buying
Agreed that golf clubs are important, golf balls are important, even golf bags are very important because they keep your treasured, expensive clubs well-protected and organized. But then what about the one thing that makes the task of carrying/using this golf gear possible? It’s your feet, right. In that case, do you know how to […]
How to Prevent Running-Related Injuries
If you’re a runner, you’re aware that pounding the pavement can be taxing on your body. Any injury, from shin splints to a runner’s knee, can destabilize your training and set you back in your fitness routine. For serious running-related injuries, some runners are never able to return to this healthy habit. Many doctors and […]
5 Calcaneus Fracture Recovery Exercises
Calcaneus fracture takes place when there is a break in the heel bone of our feet. This may sound easier, but honestly, the sufferings of calcaneus fracture know no bound. It even takes the walking ability from one person if not treated properly. However, with the advancement of medical science, you may not have to […]
Core Exercises for Runners You Need to Do
When you want to run efficiently, you have to work on your muscles with proper strength training. It isn’t just about running but working on major muscles with weights and bodyweight exercises to help reach your speed and distance. With that in mind, your core is a very important part of your body when running. […]
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