Calcaneus fracture takes place when there is a break in the heel bone of our feet. This may sound easier, but honestly, the sufferings of calcaneus fracture know no bound. It even takes the walking ability from one person if not treated properly. However, with the advancement of medical science, you may not have to […]
Core Exercises for Runners You Need to Do
When you want to run efficiently, you have to work on your muscles with proper strength training. It isn’t just about running but working on major muscles with weights and bodyweight exercises to help reach your speed and distance. With that in mind, your core is a very important part of your body when running. […]
How to Make Big Shoes Fit: Some Helpful Tips
I’m pretty sure many of us have experienced this at least once in our lifetime- We have a favorite pair of shoes, and as time passes, you realize that they don’t fit perfectly! Or, you might have accidentally bought a beautiful pair of shoes that are a tad bigger than expected, which you can’t return […]
Running Mantras: Repeat These to Keep You Motivated
As you run, whether during training, a marathon, or to burn a few calories, you probably feel so drained and wish to stop. However, you should remember that running, or anything you do, is not only a physical but mental challenge. In fact, you may have heard of the quote that “running is 90% mental.” […]
Can You Put Shoes in the Dryer? The Answers Revealed!
For all the runners out there, you most likely have a pair of shoes you love to run with for miles and miles ahead! In order to maintain them and have them last longer (and smell great), you’ll need to wash them as needed. After washing them though, you can’t wear them immediately, as they […]
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