Running is one of the effective ways to watch your calorie intake. If you are working out to achieve your body and weight goal for a marathon or perhaps you just want to maintain a healthy body and balanced diet, checking the number of calories you burn is significant, indeed. There are many ways to […]
Running with Weights: Surprising Benefits You Should Know
A lot of runners ramp up their routine with the use of body weights. Widely available in many sports and fitness stores, running with weights has become a well-known technique to elevate the endurance and efficiency in running. The additional weight pushes the body to the edge and allows it to perform at its maximum […]
The Best Hip Stretches for Runners: 8 Easy Ways to Do It
Warm up drills are a must before a runner takes off and start the routine. This helps prevent running injuries or any unwanted pain in every part of the body. And because the hips play a significant job to boost and support the running efficiency, it needs stretching every now and then. There are hip […]
Running in The Morning: What You Need to Know about It
There are a ton of reasons why you should begin running in the morning, and not just because of sunshine! Personally, I used to HATE early morning runs but decided to try it out, then realized how different it felt. Yes, I know how difficult it is to make the transition and wake up even […]
Should You Go Running on an Empty Stomach? The Answers Revealed
I’m sure many of you have heard how running on an empty stomach really helps with fat burn. However, there are so many opinions and debates regarding this topic that it even made me confused as to what’s right or not. Some people say that running before a meal has helped them, while others recommend […]