While losing weight through walking is possible, I wanted to do more to burn calories and build muscle. That’s when I began searching on walking with weights, with many raving about its benefits and the amazing results. However, it does have its risks and you need to know how to do it properly to avoid […]
The Only Vo2 Max Calculator You Need For Athletics
Professional athletes have to look into many different aspects of their athletic performance. It isn’t just about investing in the most expensive equipment and eating right for performance, but the oxygen you consume, too! Also known as your Vo2 max, this is one of the best ways you can improve your athletic performance. But how […]
The 8 Best Fall Marathons You Need to Add To Your Bucket List!
Fall is around the corner, and you know what that means! It’s the perfect weather to break a sweat, especially with all the fun marathons to conquer! If you’re already set to run a full marathon this fall season, where should you go? There are a TON of fall marathons in the US alone, so […]
The 11 Best and Healthy Snacks For Runners You Need to Try!
As a runner, you’ll be expending a lot of energy, and where do you get that energy? From filling food and snacks, of course! You won’t be able to properly get the nutrition and energy needed to reach your speed or distance goal without something to fill you up along the way. With that said, […]
Running Shoes vs Training Shoes: Which Is Best For You?
When I was looking for good shoes for running, I stumbled upon training shoes, which had me wonder: What was the difference between running shoes vs training shoes? Or was there even a difference at all? I considered interchanging them now and then for my runs, but I didn’t know their main purpose. That’s why […]
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