While losing weight through walking is possible, I wanted to do more to burn calories and build muscle. That’s when I began searching on walking with weights, with many raving about its benefits and the amazing results. However, it does have its risks and you need to know how to do it properly to avoid […]
The Only Vo2 Max Calculator You Need For Athletics
Professional athletes have to look into many different aspects of their athletic performance. It isn’t just about investing in the most expensive equipment and eating right for performance, but the oxygen you consume, too! Also known as your Vo2 max, this is one of the best ways you can improve your athletic performance. But how […]
The 8 Best Fall Marathons You Need to Add To Your Bucket List!
Fall is around the corner, and you know what that means! It’s the perfect weather to break a sweat, especially with all the fun marathons to conquer! If you’re already set to run a full marathon this fall season, where should you go? There are a TON of fall marathons in the US alone, so […]
Running Shoes vs Training Shoes: Which Is Best For You?
When I was looking for good shoes for running, I stumbled upon training shoes, which had me wonder: What was the difference between running shoes vs training shoes? Or was there even a difference at all? I considered interchanging them now and then for my runs, but I didn’t know their main purpose. That’s why […]
Ankle Pain Running? Here Are Some Ways to Remedy That!
If there’s one thing that many runners complain about (including me!), it’s got to be the ankles. After all, who would want to continue running with painful ankles, especially with the pressure put into it? Whenever I get this pain, it always discourages me to finish my run or to even continue my usual schedule […]
