As a runner, I love doing other exercises to help strengthen my muscles and flexibility to break records. One of the things I follow is yoga for runners, which has a ton of benefits for both my mind and body! But what exactly can yoga offer for runners like us and are there specific poses […]
6 Helpful Tips on How to Go Running In the Heat Efficiently
Summer’s coming and you know what that means: Hotter weather, brighter sun, and better times for running! However, the heat can become too unbearable, so you need to learn the proper safety precautions to follow before your runs under the sun. Of course, the priority here is to stay cool, but how do you do […]
What’s the Best Brand of Running Shoes? The Top 8 to Check Out
When choosing an excellent pair of running shoes, one of the first things we consider is the brand. After all, we want top-name brands for their popularity, reputation, and the assurance of quality support for runs, right? I know the feeling of wanting the best brand of running shoes, especially since most of them never […]
How to Prevent Shin Splints: 10 Effective Tips!
As a runner, one of the things I’m most afraid of is shin splints. These are one of the common runner’s injuries experienced, and it isn’t a good feeling! Not only is it painful and uncomfortable, but it messes up your runs and records. The best way to avoid that pain and record ruiner is […]
The Complete Guide to Walking With Weights: Should You Do It?
While losing weight through walking is possible, I wanted to do more to burn calories and build muscle. That’s when I began searching on walking with weights, with many raving about its benefits and the amazing results. However, it does have its risks and you need to know how to do it properly to avoid […]
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