If there’s one thing that many runners complain about (including me!), it’s got to be the ankles. After all, who would want to continue running with painful ankles, especially with the pressure put into it? Whenever I get this pain, it always discourages me to finish my run or to even continue my usual schedule […]
The Main Differences Between Running vs Jogging: They Aren’t The Same!
I always heard of people going for a jog only to end up on a full long-distance run or sprint. I’ve heard of people saying they’re going for a run only to be looking like they were pretty slow to the point it was walking! I used to exchange both running and jogging myself, thinking […]
Calories Burned Running Calculator – All You Need to Know
Running is one of the effective ways to watch your calorie intake. If you are working out to achieve your body and weight goal for a marathon or perhaps you just want to maintain a healthy body and balanced diet, checking the number of calories you burn is significant, indeed. There are many ways to […]
Running with Weights: Surprising Benefits You Should Know
A lot of runners ramp up their routine with the use of body weights. Widely available in many sports and fitness stores, running with weights has become a well-known technique to elevate the endurance and efficiency in running. The additional weight pushes the body to the edge and allows it to perform at its maximum […]
The Best Hip Stretches for Runners: 8 Easy Ways to Do It
Warm up drills are a must before a runner takes off and start the routine. This helps prevent running injuries or any unwanted pain in every part of the body. And because the hips play a significant job to boost and support the running efficiency, it needs stretching every now and then. There are hip […]
