Professional athletes have to look into many different aspects of their athletic performance. It isn’t just about investing in the most expensive equipment and eating right for performance, but the oxygen you consume, too! Also known as your Vo2 max, this is one of the best ways you can improve your athletic performance. But how […]
The 8 Best Fall Marathons You Need to Add To Your Bucket List!
Fall is around the corner, and you know what that means! It’s the perfect weather to break a sweat, especially with all the fun marathons to conquer! If you’re already set to run a full marathon this fall season, where should you go? There are a TON of fall marathons in the US alone, so […]
Running Shoes vs Training Shoes: Which Is Best For You?
When I was looking for good shoes for running, I stumbled upon training shoes, which had me wonder: What was the difference between running shoes vs training shoes? Or was there even a difference at all? I considered interchanging them now and then for my runs, but I didn’t know their main purpose. That’s why […]
Ankle Pain Running? Here Are Some Ways to Remedy That!
If there’s one thing that many runners complain about (including me!), it’s got to be the ankles. After all, who would want to continue running with painful ankles, especially with the pressure put into it? Whenever I get this pain, it always discourages me to finish my run or to even continue my usual schedule […]
The Main Differences Between Running vs Jogging: They Aren’t The Same!
I always heard of people going for a jog only to end up on a full long-distance run or sprint. I’ve heard of people saying they’re going for a run only to be looking like they were pretty slow to the point it was walking! I used to exchange both running and jogging myself, thinking […]
