Warm up drills are a must before a runner takes off and start the routine. This helps prevent running injuries or any unwanted pain in every part of the body. And because the hips play a significant job to boost and support the running efficiency, it needs stretching every now and then. There are hip […]
Running in The Morning: What You Need to Know about It
There are a ton of reasons why you should begin running in the morning, and not just because of sunshine! Personally, I used to HATE early morning runs but decided to try it out, then realized how different it felt. Yes, I know how difficult it is to make the transition and wake up even […]
Should You Go Running on an Empty Stomach? The Answers Revealed
I’m sure many of you have heard how running on an empty stomach really helps with fat burn. However, there are so many opinions and debates regarding this topic that it even made me confused as to what’s right or not. Some people say that running before a meal has helped them, while others recommend […]
How to Start Running Again: All the Tips You Need to Know
I had to take a break from running because of an injury, and I thought getting back would be easy. However, that wasn’t the case and it was pretty difficult, given the fact that I had to rest for months. It didn’t only take a toll on my body and overall running performance, but it […]
What You Need to Know About Your Foot Type and Shoes
When choosing any shoes (especially for running), the crucial thing to consider is your foot type. After all, you want shoes catered to how your feet are shaped for comfort and better runs. However, how will you know what your foot type is and what the recommended running shoes are for it? Read on as […]
