As someone who loves to run out at night, I began taking safety precautions to make sure I don’t run into accidents and the like. Reflective shoes and clothes only did so much, which was why I got the best running headlamp to make my night runs better. But did you know there was so […]
Best Weighted Vest For Running 2020 – Run Harder and Better!
Running is one of the best forms of cardio I’ve been doing for years, with so many health benefits! But, it did have its limitations, and I knew that once I reached my ultimate distance and speed, I had to amp up the intensity and continue strengthening more areas in my body other than my […]
Best Running Shoes for Bunions 2021 – Top 6 for Men and Women
Running is another way to strengthen your muscles and joints and improve your fitness in general. But if you have bunions, it can take a toll in your performance, running efficiency, and even in your physical wellbeing. That’s why you need to be wary of the activities you engage in and even in the shoes […]
Best Running Shoes for Bad Knees 2020: Indulge in a Pain-free Running!
It is nice to keep up with your running routine to maintain a healthy active lifestyle. But if you have bad knees, everything might just go downhill. It may seem quite a challenge, but there’s one way to resolve your dilemma with a quick tweak: find the best running shoes for bad knees. Truly, wearing […]
Running At Night: 8 Tips to Keep You Safe During Night Runs
Since my schedule couldn’t handle exercise throughout the day, I decided to start running at night. While I was a bit hesitant because of the safety issues, I researched and followed some tips to continue the run without worry! Plus, it has a ton of benefits, which is why I now run a lot at […]
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