A half-marathon is about 21 kilometers, and it’s actually possible for most runners! If you’re able to run 10k, you can definitely do a half. If you haven’t started running yet, it’s still doable with a good plan a few months ahead of time. However, that doesn’t mean it isn’t a challenge! It’s an achievable […]
The Major Muscles Used In Running: Work On Your Body For Better Runs!
Running is an amazing way to target different parts of your body at the same time. It isn’t considered a muscle-building exercise, but it does strengthen and tone various muscles in your body while providing excellent health benefits! Contrary to popular belief, it doesn’t just work your lower leg muscles. Here are the various muscles […]
When Is the Best Time to Run: Morning, Afternoon, or Night?
Exercise like running is a crucial part of our lifestyle if we want to remain healthy and active. If you want to begin running for better health, there are a couple of factors to consider, such as the best time to run! You’ve heard people swear by morning runs while others say otherwise. Which one […]
The Top 7 Tips for Running in Winter: Stay Safe and Healthy!
During the cold winter months, regular runners (like me) may feel discouraged from going out for their usual sessions. After all, who would want to go out and brave the extremely cold temperatures, which can be unsafe? Not to worry, because running in winter doesn’t have to be dangerous, as long as you know how […]
Everything You Need to Know About Yoga For Runners
As a runner, I love doing other exercises to help strengthen my muscles and flexibility to break records. One of the things I follow is yoga for runners, which has a ton of benefits for both my mind and body! But what exactly can yoga offer for runners like us and are there specific poses […]
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