If you’re a runner, you’re aware that pounding the pavement can be taxing on your body. Any injury, from shin splints to a runner’s knee, can destabilize your training and set you back in your fitness routine. For serious running-related injuries, some runners are never able to return to this healthy habit. Many doctors and […]
5 Calcaneus Fracture Recovery Exercises
Calcaneus fracture takes place when there is a break in the heel bone of our feet. This may sound easier, but honestly, the sufferings of calcaneus fracture know no bound. It even takes the walking ability from one person if not treated properly. However, with the advancement of medical science, you may not have to […]
How To Ease Foot Pain
Research states that three-quarters of the American population experience foot pain at some point in their lives. The pain can be severe or mild and it can be a one-time occurrence or a long-term problem. If you are in this bracket, you should be aware of some tips that can help you to ease the […]
Best Running Shoes for Metatarsalgia 2021 – Top 6 for Men and Women
Do you suffer from pain and inflammation around the balls of your feet? These may be symptoms of a condition called metatarsalgia. If that is the case, it can affect your running performance, which is why it’s crucial to invest in the best running shoes for metatarsalgia. With the right shoes, you can stay in […]
Core Exercises for Runners You Need to Do
When you want to run efficiently, you have to work on your muscles with proper strength training. It isn’t just about running but working on major muscles with weights and bodyweight exercises to help reach your speed and distance. With that in mind, your core is a very important part of your body when running. […]
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