As a runner, I love doing other exercises to help strengthen my muscles and flexibility to break records. One of the things I follow is yoga for runners, which has a ton of benefits for both my mind and body! But what exactly can yoga offer for runners like us and are there specific poses […]
6 Helpful Tips on How to Go Running In the Heat Efficiently
Summer’s coming and you know what that means: Hotter weather, brighter sun, and better times for running! However, the heat can become too unbearable, so you need to learn the proper safety precautions to follow before your runs under the sun. Of course, the priority here is to stay cool, but how do you do […]
Best Nike Running Shoes For Men and Women 2020: Run With Nike!
Nike is one of the leaders in the athletic industry, offering a wide array of sports equipment. I trust them in terms of their running shoes, with the many models for each running style and preference. While I love how they produce a ton of models and different shoe styles, it makes it difficult for […]
Best Nike Walking Shoes 2020 – Top Picks for Men and Women
If there’s one brand of shoes I trust for my sports and activities, it’s Nike. Sure, there are a lot of notable brand names I love as well, but Nike continues to stay on top of their game, along with other companies like Saucony, Adidas, and the like. Their walking shoes are also some of […]
Best Running Shoes For Treadmill 2020: Run Better Today!
As much as I love running on trails or the road, the weather and some areas don’t permit it. Fortunately, there are ways you can still run if you have no tracks or trails made for runners in where you live. Gyms offer treadmills, or you can invest in one for your home! But did […]
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