If you are a heavy runner, a triathlon athlete or perhaps just someone who frequents concrete roads, mountainous terrains or trails for a long run, aching feet and sore legs are inevitable. A few stretches will do but our tired feet also need a break now and then. And because spa services can be pretty […]
Best Running Shoes For Beginners 2020: Start Running Smartly!
When I started off running, I didn’t know we needed to get the best running shoes for beginners! I used to think that all we needed was strong shoes or slippers to start. But ever since I was advised to select the right pair of running shoes for my individual needs, I was amazed by […]
How to Prevent Shin Splints: 10 Effective Tips!
As a runner, one of the things I’m most afraid of is shin splints. These are one of the common runner’s injuries experienced, and it isn’t a good feeling! Not only is it painful and uncomfortable, but it messes up your runs and records. The best way to avoid that pain and record ruiner is […]
Best Adidas Running Shoes For Ultimate Performance In 2020
I’m sure many of you have already heard about Adidas, one of the most popular companies selling athletic products! Not only are they famous for their beautiful and functional clothes, but they’re an amazing line of sports shoes, too. That’s why many choose to get the best Adidas running shoes to reap the many benefits […]
The Complete Guide to Walking With Weights: Should You Do It?
While losing weight through walking is possible, I wanted to do more to burn calories and build muscle. That’s when I began searching on walking with weights, with many raving about its benefits and the amazing results. However, it does have its risks and you need to know how to do it properly to avoid […]
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