While losing weight through walking is possible, I wanted to do more to burn calories and build muscle. That’s when I began searching on walking with weights, with many raving about its benefits and the amazing results. However, it does have its risks and you need to know how to do it properly to avoid […]
Best Asics Running Shoes 2020 – Top Picks For Men and Women
Asics is one of the leading shoe brands on the market that offers a vast lineup of running shoes for men and women. Streamlined with modern technologies to ramp up the comfort, durability, and custom support, Asics renders an exceptional quality that becomes more than just hype and fad but an ideal option for footwear. […]
Best Cushioned Running Shoes 2020: Stride Comfortably Now!
While I was looking for good footwear, someone suggested I get the best cushioned running shoes! However, I read up on different studies that recommend less cushioning, which had me confused as to what to get. As I continued to delve into the benefits and uses of cushioned shoes, the more I saw why people […]
The Only Vo2 Max Calculator You Need For Athletics
Professional athletes have to look into many different aspects of their athletic performance. It isn’t just about investing in the most expensive equipment and eating right for performance, but the oxygen you consume, too! Also known as your Vo2 max, this is one of the best ways you can improve your athletic performance. But how […]
The 8 Best Fall Marathons You Need to Add To Your Bucket List!
Fall is around the corner, and you know what that means! It’s the perfect weather to break a sweat, especially with all the fun marathons to conquer! If you’re already set to run a full marathon this fall season, where should you go? There are a TON of fall marathons in the US alone, so […]
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