Running has become a routine, maintaining my weight, keeping my bones healthy and pain-free. However, I began feeling more aches and muscle soreness, despite having good shoes and proper form. Someone suggested I invest in the best foot massager to help with recovery time and increase relaxation. Getting a foot massager was a great decision […]
What You Need to Know About Your Foot Type and Shoes
When choosing any shoes (especially for running), the crucial thing to consider is your foot type. After all, you want shoes catered to how your feet are shaped for comfort and better runs. However, how will you know what your foot type is and what the recommended running shoes are for it? Read on as […]
