When you want to run efficiently, you have to work on your muscles with proper strength training. It isn’t just about running but working on major muscles with weights and bodyweight exercises to help reach your speed and distance. With that in mind, your core is a very important part of your body when running. […]
The Best Hip Stretches for Runners: 8 Easy Ways to Do It
Warm up drills are a must before a runner takes off and start the routine. This helps prevent running injuries or any unwanted pain in every part of the body. And because the hips play a significant job to boost and support the running efficiency, it needs stretching every now and then. There are hip […]
