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Injury Prevention
Preventing injuries is crucial for uninterrupted training and enjoying running long-term. This section offers expert advice on injury prevention strategies, exercises to strengthen injury-prone areas, and how to listen to your body’s signals. Stay healthy and on track with our guides to avoiding common running injuries.
By: Cathie Choate • Injury Prevention
Running And Bunions: What You Need To Know
Introduction Running is an exhilarating and rewarding form of exercise that offers numerous health benefits, from cardiovascular improvement to stress reduction. However, for some runners, the development of bunions can pose a significant challenge. Bunions are a common foot condition that can cause discomfort and impact a runner’s performance. In...
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Featured
By: Ilka Lease • Featured
Top Picks: The Best Adidas Running Shoes For Optimal Performance
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By: Laverna Santacruz • Featured
Top 10 Best New Balance Running Shoes For Optimal Performance
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By: Alicia Clausen • Featured
Top Picks: The Best Saucony Running Shoes For Optimal Performance
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