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Training for Specific Goals

Tailor your training to meet specific running goals with targeted advice and strategies. Whether you’re aiming to improve your race times, increase your endurance, boost your speed, or run for weight loss, this category offers guidance to help you focus your efforts effectively. Access expert tips and personalized training plans to reach your individual objectives.

Understanding Critical Velocity Training For Runners

By: Perrine Tower • Speed Work

Understanding Critical Velocity Training For Runners

The Science Behind Critical Velocity Training Critical Velocity (CV) training is a scientifically proven method that can significantly enhance a runner's performance. At its core, CV training focuses on improving the body's ability to sustain a high level of effort over an extended period. This is achieved through a combination...

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4 Efficient 20-minute Running Workouts For Quick Results

By: Evanne Berkowitz • Speed Work

4 Efficient 20-minute Running Workouts For Quick Results

The benefits of 20-minute running workouts Engaging in 20-minute running workouts offers a multitude of benefits that can significantly impact your overall fitness and well-being. Despite their relatively short duration, these workouts have the potential to yield remarkable results, making them an appealing option for individuals with busy schedules or...

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Understanding The Concept Of A Tempo Run

By: Kettie Lyon • Speed Work

Understanding The Concept Of A Tempo Run

The Importance of Tempo Runs in Running Training Tempo runs, also known as threshold runs, are a crucial component of a well-rounded running training program. These workouts are designed to improve a runner's lactate threshold, which is the point at which the body fatigues at a specific pace. By incorporating...

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Does The Cold Affect Your Running Speed?

By: Dona Baggett • Speed Work

Does The Cold Affect Your Running Speed?

The Impact of Cold Weather on Running Performance Cold weather can significantly impact running performance, affecting various aspects of the body and altering the overall running experience. Understanding these effects is crucial for runners who face challenging weather conditions. Here's a closer look at how cold weather influences running performance:...

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Understanding Fartlek Training: Its Benefits In Enhancing Speed

By: Madge Rosales • Speed Work

Understanding Fartlek Training: Its Benefits In Enhancing Speed

Introduction Fartlek training, a Swedish term meaning "speed play," is a versatile and effective method for improving speed, endurance, and overall athletic performance. This training approach involves alternating between periods of intense exertion and active recovery, offering a dynamic and adaptable way to enhance speed and endurance. Fartlek training is...

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Signs That Indicate You Are Running At A Slow Pace

By: Ilka Dill • Speed Work

Signs That Indicate You Are Running At A Slow Pace

Feeling of being left behind Feeling left behind is a common indicator that you may be running at a slower pace than you'd like. It's that sense of watching others surge ahead while you struggle to keep up. This feeling can be both frustrating and demotivating, especially if you're accustomed...

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Predicting Race Times With RW’s Race Time Predictor

By: Dina Jamieson • Speed Work

Predicting Race Times With RW’s Race Time Predictor

Understanding the Race Time Predictor The Race Time Predictor, also known as RW's Race Time Predictor, is a valuable tool that provides runners with an estimate of their race times based on their performance in previous races. This predictor utilizes a mathematical algorithm to analyze the relationship between race distances...

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Can Being Lighter Increase Your Speed When Running?

By: Leda Minor • Weight Loss

Can Being Lighter Increase Your Speed When Running?

The Relationship Between Body Weight and Running Speed The relationship between body weight and running speed is a topic that has garnered significant attention among athletes, fitness enthusiasts, and researchers alike. It is widely acknowledged that body weight plays a crucial role in determining an individual's running performance. The impact...

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Can Running Help In Burning Fat?

By: Tabitha Murchison • Weight Loss

Can Running Help In Burning Fat?

The Benefits of Running for Weight Loss Running is a highly effective and accessible form of exercise that offers numerous benefits for individuals seeking to lose weight. Incorporating running into your fitness routine can have a significant impact on your weight loss journey. Here are some of the key benefits...

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Running For Weight Loss: The Healthy Approach

By: Rea Weidman • Weight Loss

Running For Weight Loss: The Healthy Approach

The Benefits of Running for Weight Loss Running is a highly effective and accessible form of exercise that offers numerous benefits for individuals aiming to shed excess weight. Incorporating running into your fitness routine can lead to significant improvements in both physical and mental well-being. Here are the key benefits...

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Cracking The Enigma Of Weight Loss Through Marathon Running

By: Dalila Coward • Weight Loss

Cracking The Enigma Of Weight Loss Through Marathon Running

The Science of Weight Loss Weight loss is a complex process that involves the interplay of various physiological and metabolic factors. At its core, weight loss occurs when the body expends more energy than it consumes, leading to a caloric deficit. This deficit prompts the body to tap into its...

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A Guide For Busy Runners On How To Lose Weight

By: Fredra Freeland • Weight Loss

A Guide For Busy Runners On How To Lose Weight

Understanding the Basics of Weight Loss Losing weight can seem like a daunting task, especially for busy runners who are constantly on the go. However, understanding the fundamental principles of weight loss can make the journey more manageable and effective. It's essential to comprehend that weight loss is primarily achieved...

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Top 8 Running Apps For Effective Weight Loss

By: Willa Prieto • Weight Loss

Top 8 Running Apps For Effective Weight Loss

Introduction Embarking on a weight loss journey can be both exhilarating and daunting. The desire to shed those extra pounds and achieve a healthier lifestyle often leads individuals to explore various avenues for effective weight management. Among the plethora of options available, running has emerged as a popular choice due...

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10 Long Runs To Improve Your Speed And Endurance

By: Issie Monk • Endurance

10 Long Runs To Improve Your Speed And Endurance

Benefits of Long Runs for Speed and Endurance Engaging in long runs offers a myriad of benefits for both speed and endurance, making them an indispensable component of any runner's training regimen. These extended sessions of continuous running, typically covering distances of 10 miles or more, play a pivotal role...

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Long Training Running Tips: The Essential Guide To Long Runs

By: Courtnay Alford • Endurance

Long Training Running Tips: The Essential Guide To Long Runs

Benefits of Long Training Runs Long training runs are a cornerstone of endurance training, offering a myriad of benefits that extend beyond physical fitness. As runners lace up their shoes and hit the pavement for extended periods, they unlock a wealth of advantages that contribute to their overall well-being and...

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The Secrets Of A Running Expert’s Endurance

By: Melodee Kaye • Endurance

The Secrets Of A Running Expert’s Endurance

The mindset of a running expert The mindset of a running expert is a powerful and essential component of their success in building and maintaining endurance. It encompasses mental resilience, determination, and a positive attitude that propels them through the toughest challenges. Here's a closer look at the key elements...

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Mastering The Mindset For Long-distance Running

By: Linet Sharpe • Endurance

Mastering The Mindset For Long-distance Running

The Importance of Mental Toughness in Long-Distance Running Long-distance running is not merely a physical challenge; it is also a test of mental fortitude. The ability to endure the physical demands of a long run is undoubtedly crucial, but without mental toughness, even the most physically fit runners may falter....

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5K Run: Boost Your Endurance And Fitness

By: Onida Champion • Endurance

5K Run: Boost Your Endurance And Fitness

Benefits of Participating in a 5K Run Participating in a 5K run offers a myriad of benefits that extend beyond physical fitness. Whether you're a seasoned runner or a novice, the advantages of engaging in a 5K run are truly remarkable. Here are some compelling reasons to lace up your...

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Understanding Critical Velocity Training For Runners
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PLEATED LAMPSHADE ARE MY NEW FAVORITE THING

Understanding Critical Velocity Training For Runners
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SHOULD WE STAY LIGHT OR GO DARK WITH PAINTING OUR TINY MASTER BEDROOM?