The Impact Of Consuming Protein Before Bed On Muscle Building

By: Darrelle Justice • Health & Nutrition

The Impact Of Consuming Protein Before Bed On Muscle Building
Running: The Benefits And Joys Of Hitting The Pavement

By: Joanna Crump • Health & Nutrition

Running: The Benefits And Joys Of Hitting The Pavement
Is It Necessary To Hydrate During A One-hour Run?

By: Myranda Anguiano • Health & Nutrition

Is It Necessary To Hydrate During A One-hour Run?
Running Paths & Locations
The Top Apps And Services For Planning Your Running Route
Health & Nutrition
Fueling Your Body Before A 10K: What To Eat
Health & Nutrition
Creating Your Own Sports Drink
Gear & Reviews
Running Tips For People Who Wear Glasses
Cross-Training
Cycling Exercises For Runners To Enhance Strength, Speed, And Endurance
Training Plans
Running For Beginners: A Triathlon Training Schedule
Recovery
Benefits Of Cold Water Therapy For Runners
Recovery
Top Recovery Products For Runners After A Marathon
Nutrition
Creating A Comprehensive Nutrition Strategy For Your Marathon Race Day
Marathon Guide
The Reason Behind This Runner’s Decision To Drag A Tyre During Marathons
Training & Techniques
Is ‘crash’ Training Recommended For Runners?
Training & Techniques
The Importance Of Diversifying Your Running Surfaces
Recovery
Top Magnesium Supplements For Recovering After A Run
Training & Techniques
The Ultimate Guide To Strengthening Your Core With Plank Jacks
Gear & Reviews
9 Tips For Running In Costume
Travel & Running
Review Of Club La Santa, Lanzarote: The Ultimate Running Holiday
Runner Profiles
Grant Nicholas From Feeder Discusses Songwriting While Running
Marathon Guide
Advancing From A Half Marathon To A Full: A Guide

Inspiration & Ideas

Show All

Featured Articles

Top Picks: The Best Saucony Running Shoes For Optimal Performance

By: Alicia Clausen •  Shoes

Top Picks: The Best Saucony Running Shoes For Optimal Performance
Top Picks: The Best Nike Running Shoes For Optimal Performance

By: Gusty Gress •  Shoes

Top Picks: The Best Nike Running Shoes For Optimal Performance
Supination 101: The Best Running Shoes For Optimal Support

By: Virginie Dean •  Shoes

Supination 101: The Best Running Shoes For Optimal Support
Top 10 Best New Balance Running Shoes For Optimal Performance

By: Laverna Santacruz •  Shoes

Top 10 Best New Balance Running Shoes For Optimal Performance
Top Picks: Best Running Shoes For Wide Feet

By: Frederica Wingard •  Shoes

Top Picks: Best Running Shoes For Wide Feet
Top Picks: The Best Adidas Running Shoes For Optimal Performance

By: Ilka Lease •  Shoes

Top Picks: The Best Adidas Running Shoes For Optimal Performance

Latest Articles

Training & Techniques

Half-Marathon

Half-Marathon Training Plan: Guide To Completing The Race

by Nesta Wardell

Managing

Managing The Overwhelming Amount Of Fitness Data

by Clem Creel

6

6 Ways To Incorporate Running Into Your Routine

by Veronike Atencio

Effective

Effective Marathon Training Schedules By Gratton

by Paula Pepper

Marathon

Marathon Training: A 10-Day Cycle

by Leanna Mertens

Beginner's Guide

A

A Beginner’s Guide To Getting Started With Running

by Carrissa Mcelhaney

Running

Running Advice: Get Extra Back Issues For Optimal Performance

by Kendre Priest

Top

Top 10 Running Tips: Expert Advice Blog For Runners

by Etti Galicia

Mastering

Mastering The Art Of Running: A Comprehensive Guide From Running Ezine

by Stacie Lamm

Training Plans

Half-Marathon

Half-Marathon Training Plan: Guide To Completing The Race

by Nesta Wardell

Managing

Managing The Overwhelming Amount Of Fitness Data

by Clem Creel

6

6 Ways To Incorporate Running Into Your Routine

by Veronike Atencio

Effective

Effective Marathon Training Schedules By Gratton

by Paula Pepper

Marathon

Marathon Training: A 10-Day Cycle

by Leanna Mertens

Running Techniques

Running:

Running: Tips For Correct Form And Techniques To Improve Your Performance

by Petra Pressley

Improving

Improving Your Running Technique: 5 Tips For Running Downhill

by Darci Oates

Perform

Perform This Warm-up And Cool-down Routine Before And After Every Run

by Hinda Kaminsky

Sprinting

Sprinting Technique: A Beginner’s Guide

by Gayla Salgado

Seven

Seven Steps To Improve Your Running Technique

by Sharline Kerrigan

Cross-Training

Quick

Quick Yoga Poses For Busy Runners

by Stafani Jaimes

The

The Benefits Of Yoga For Runners And How To Begin

by Marietta Shelley

The

The Benefits Of Swimming For Runners: 5 Reasons To Dive In

by Brandea Eldridge

The

The Benefits Of Pilates For Runners

by Myrah Shepard

Boost

Boost Your Running Strength With The Best Kettlebell Exercises And Workout For Runners

by Aindrea Berry

Gear & Reviews

Running

Running With Super Sunglasses

by Myrtice Reedy

Top

Top Hair Dryers For 2024

by Elwira Pursley

Product

Product Review: Trigirl Olympus Tri Suit For Running

by Malissa Grindstaff

What

What Type Of Shoes Should I Wear For My First Triathlon?

by Carrissa Schram

SCOTT

SCOTT Sports Introduces The Plasma5: A New TT & Triathlon Bike

by Colette Ard

Shoes

What

What Factors Should Parents Consider When Choosing Running Shoes For Kids?

by Nona Fullmer

Top

Top Picks For Running Shoes

by Marj Downer

Top

Top Picks: The Best Brand Of Running Shoes For Optimal Performance

by Hanny Blades

Top

Top Picks For Running Shoes For Bunions

by Dido Amato

Top

Top Picks: The Best Saucony Running Shoes For Optimal Performance

by Alicia Clausen

Apparel

Are

Are Compression Tights Safe To Wear To Bed?

by Romona Aguiar

Running

Running Cartoons: A Fun And Motivating Way To Stay Active

by Shanna Barnhart

Actual

Actual Size: The Importance Of Proper Running Shoes Fit

by Aarika Mccready

Top

Top Picks For The Best Running Sunglasses: Protect Your Eyes And Enhance Your Performance

by Minnie Zielinski

Adidas

Adidas Vs Nike Sizing: Which Brand Offers The Best Fit For Runners?

by Marget Heins

Accessories

Boost

Boost Your Performance With The Ultimate Running Music Playlist

by Wallis Hogan

Discover

Discover The Best Running Headlamp For Enhanced Visibility And Safety

by Barbey Hollingsworth

Essential

Essential Running Accessories: Gear Up For Your Best Run Yet!

by Genia Tilton

Tech & Apps

Using

Using The London Marathon Tracker App To Track Friends

by Sheba Grimaldi

Top

Top Fitness Apps In The UK: Peloton, Fiit, And Other Options Reviewed

by Shirline Tyndall

All

All You Need To Know About Strava Summit

by Amara Stenger

Don’t

Don’t Overlook These 4 Essential Running-Watch Metrics

by Melesa Rodgers

Top

Top 9 Free Training Apps For Running

by Brook Counts

Health & Nutrition

Running:

Running: The Benefits And Joys Of Hitting The Pavement

by Joanna Crump

The

The Impact Of Consuming Protein Before Bed On Muscle Building

by Darrelle Justice

Is

Is It Necessary To Hydrate During A One-hour Run?

by Myranda Anguiano

Conveniently

Conveniently Order Healthy Snacks Delivered To Your Door

by Lenette Dunphy

Dealing

Dealing With Cold Sores After A Long Run

by Berte Baumgartner

Injury Prevention

Overcoming

Overcoming Plantar Pain In Just Four Weeks

by Felicle Mccracken

Signs

Signs To Watch For If Your Calf Muscles Spasm

by Daniele Robey

Running:

Running: Understanding Medial Collateral Ligament Injuries

by Katrina Bustillos

Understanding

Understanding The Causes Of Tight Hip Flexors And Effective Ways To Loosen Them

by Kyla Jaramillo

3

3 Essential Hip Flexor Exercises For Runners

by Sandy Eller

Recovery

9

9 Yoga Stretches To Incorporate Into Your Post-Run Routine

by Gerladina Keeton

Product

Product Review: High5 Protein Recovery For Runners

by Lethia Mooney

Benefits

Benefits Of Cold Water Therapy For Runners

by Romonda Carey

Top

Top Recovery Products For Runners After A Marathon

by Lisbeth Kenney

Which

Which Is The Better Option For Recovery: A Hot Bath Or An Ice Bath?

by Phyllys Valerio

Nutrition

Creating

Creating A Comprehensive Nutrition Strategy For Your Marathon Race Day

by Brandice Fee

Optimizing

Optimizing Muscle Recovery: A Guide To Planning Your Protein Intake

by Roxy Hazen

The

The Ultimate Guide To Crafting The Ideal Breakfast For Runners’ Recovery

by Asia Jeffers

Post-Race

Post-Race Nutrition: What To Eat For Overnight Recovery

by Aurore Eaton

The

The Significance Of Carbohydrates In Running

by Daniele Riffle

Mental Health

The

The True Key To Mental Strength, According To Steve Magness

by Tanitansy Malley

Regaining

Regaining Lost Motivation: 20 Reasons Why Runners Found Their Drive Again

by Cristen Michalak

Understanding

Understanding The Connection Between Running And Stress

by Clarice Parada

19

19 Ways To Boost Your Running Motivation

by Orsa Umana

Raworth’s

Raworth’s Reflection: Discovering My Inner Strength Through Running

by Blondell Howes

Races & Events

The

The Benefits Of Winter Cross Country Racing For Runners

by Dione Nevarez

Is

Is Running 100 Miles The New Marathon?

by Ursa Silva

Tips

Tips From The Backyard Ultra Record Holder On Running 450 Miles

by Marilee Bassett

Jack

Jack Scott’s Journey To Victory: Conquering The Montane Spine Race

by Charmain Ritz

An

An Introduction To The Marathon Des Sables

by Carmon Burson

Local Races

No Recent posts from this Category.

Marathon Guide

Advancing

Advancing From A Half Marathon To A Full: A Guide

by Darryl Chick

The

The Reason Behind This Runner’s Decision To Drag A Tyre During Marathons

by Carol Chilton

26

26 Stories Of Marathons To Assist You In Achieving Your Optimal Performance

by Maxie Totten

Discover

Discover The Route Of The London Marathon

by Leesa Findley

Helen

Helen Thorn Sets New Marathon Goal: Aiming For 3:45

by Sabrina Murrell

Ultra Running

Is

Is Running 100 Miles The New Marathon?

by Ursa Silva

Tips

Tips From The Backyard Ultra Record Holder On Running 450 Miles

by Marilee Bassett

9

9 Essential Tips For Running An Ultramarathon In 2024

by Lanette Templeton

The

The Epic Journey Of Dan Lawson’s Land’s End To John O’Groats Run

by Kylie Erskine

Virtual Races

No Recent posts from this Category.

Running Paths & Locations

Getting

Getting Started With Skyrunning: A Guide For Beginners

by Robinetta Kenney

Top

Top Running Trails In The UK

by Janine Barboza

The

The Solitary Runner’s Club: A Haven For Those Who Prefer Running Alone

by Bendite Quigley

Elsey

Elsey Davis: Transitioning From Covid Wards To Conquering Mountain Trails

by Rahal Rollins

The

The Ultimate Guide To Fell Running

by Charin Reese

Trail Running

Getting

Getting Started With Skyrunning: A Guide For Beginners

by Robinetta Kenney

Top

Top Running Trails In The UK

by Janine Barboza

Elsey

Elsey Davis: Transitioning From Covid Wards To Conquering Mountain Trails

by Rahal Rollins

The

The Ultimate Guide To Fell Running

by Charin Reese

The

The Incredible Feat Of Kilian Jornet: Running Up Mount Everest

by Marti Crespo

Urban Running

No Recent posts from this Category.

Scenic Routes

No Recent posts from this Category.

Running Clubs

The

The Solitary Runner’s Club: A Haven For Those Who Prefer Running Alone

by Bendite Quigley

The

The Inspiring Journey Of The Skid Row Marathon Club

by Michelle Mullinax

Community & Lifestyle

The

The Impact Of Kathrine Switzer On Women’s Running

by Florentia Rogan

Celebrating

Celebrating Female Runners: Hall Of Fame

by Sissie Kuo

Karen

Karen Carney Shares Her Journey Into Running

by Marcelle Conklin

Emil

Emil Zátopek: A Game-Changer In The World Of Running

by Candy Phelan

The

The Remarkable Ascent Of Rose Harvey

by Thekla Wachter

Runner Profiles

Celebrating

Celebrating Female Runners: Hall Of Fame

by Sissie Kuo

The

The Impact Of Kathrine Switzer On Women’s Running

by Florentia Rogan

Karen

Karen Carney Shares Her Journey Into Running

by Marcelle Conklin

Emil

Emil Zátopek: A Game-Changer In The World Of Running

by Candy Phelan

The

The Remarkable Ascent Of Rose Harvey

by Thekla Wachter

Running for a Cause

Discover

Discover The Inspiring Story Of ‘I Run For Michael’, A Running Charity Born From A Single Facebook Post That Sparked A Powerful Movement

by Amandy Breslin

Family & Kids

The

The Ultimate Handbook For Kids’ Running

by Alisa Breckenridge

What

What Is The Appropriate Distance For Children To Run?

by Erinn Horton

Incorporating

Incorporating Running Into Your Life As A Parent

by Erda Lester

Travel & Running

Introducing

Introducing The Individual Embarking On A Journey From Cape Town To London

by Cynthy Quijada

Review

Review Of Club La Santa, Lanzarote: The Ultimate Running Holiday

by Sybilla Grosso

Training for Specific Goals

What

What Is The Typical Speed For Walking?

by Heloise Markowski

What

What Is The Average Time To Complete A Mile By Walking?

by Dominique Johanson

Understanding

Understanding Critical Velocity Training For Runners

by Perrine Tower

4

4 Efficient 20-minute Running Workouts For Quick Results

by Evanne Berkowitz

Understanding

Understanding The Concept Of A Tempo Run

by Kettie Lyon

Speed Work

What

What Is The Typical Speed For Walking?

by Heloise Markowski

What

What Is The Average Time To Complete A Mile By Walking?

by Dominique Johanson

Understanding

Understanding Critical Velocity Training For Runners

by Perrine Tower

4

4 Efficient 20-minute Running Workouts For Quick Results

by Evanne Berkowitz

Understanding

Understanding The Concept Of A Tempo Run

by Kettie Lyon

Endurance

10

10 Long Runs To Improve Your Speed And Endurance

by Issie Monk

Long

Long Training Running Tips: The Essential Guide To Long Runs

by Courtnay Alford

The

The Secrets Of A Running Expert’s Endurance

by Melodee Kaye

Mastering

Mastering The Mindset For Long-distance Running

by Linet Sharpe

5K

5K Run: Boost Your Endurance And Fitness

by Onida Champion

Weight Loss

Can

Can Being Lighter Increase Your Speed When Running?

by Leda Minor

Can

Can Running Help In Burning Fat?

by Tabitha Murchison

Running

Running For Weight Loss: The Healthy Approach

by Rea Weidman

Cracking

Cracking The Enigma Of Weight Loss Through Marathon Running

by Dalila Coward

A

A Guide For Busy Runners On How To Lose Weight

by Fredra Freeland

Competitive Running

No Recent posts from this Category.