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Beginner’s Guide

Starting your running journey can be exciting and overwhelming. Our Beginner’s Guide is here to support you with essential tips on getting started, choosing the right gear, and setting achievable goals. Learn how to start running safely and enjoyably, avoiding common pitfalls and building a solid foundation for future progress.

3 Essential Hip Flexor Exercises For Runners

By: Sandy Eller • Injury Prevention

3 Essential Hip Flexor Exercises For Runners

Importance of Hip Flexor Strength for Runners As a runner, you're no stranger to the exhilarating feeling of pounding the pavement, the rhythmic sound of your breath, and the steady beat of your heart. However, have you ever considered the pivotal role that your hip flexors play in your running...

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A Comprehensive Guide For Beginners To Train For A Half Marathon

By: Cindi Shuler • Training Plans

A Comprehensive Guide For Beginners To Train For A Half Marathon

Understanding the Half Marathon The half marathon, a 13.1-mile race, is an exhilarating and challenging endeavor that captivates the hearts of both seasoned runners and novices alike. It strikes a perfect balance between endurance and speed, making it an ideal choice for individuals looking to push their limits and achieve...

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Don’t Overlook The Importance Of Your Glute Muscle In Running

By: Gratia Weir • Training & Techniques

Don’t Overlook The Importance Of Your Glute Muscle In Running

The role of the glute muscle in running The glute muscles, comprising the gluteus maximus, gluteus medius, and gluteus minimus, play a pivotal role in running. These muscles are not only essential for powering the running stride but also for providing stability and preventing injury. The glutes are the body's...

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5 Glute Exercises To Activate Your Glutes For Running

By: Katharina Grissom • Training & Techniques

5 Glute Exercises To Activate Your Glutes For Running

Importance of Activating Your Glutes for Running Running is a fantastic way to stay fit and healthy, but it can take a toll on your body if not done with proper form and muscle engagement. One of the most crucial muscle groups for runners is the glutes. These powerful muscles...

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10 Running Workouts To Assess Your Fitness Level

By: Dulcea Wilkie • Training & Techniques

10 Running Workouts To Assess Your Fitness Level

Introduction Assessing your fitness level is a crucial aspect of any training program. It provides valuable insights into your current physical condition, helps set realistic goals, and guides the development of an effective workout plan. Whether you are a seasoned athlete or a fitness enthusiast embarking on a new journey,...

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Top Fitness Apps In The UK: Peloton, Fiit, And Other Options Reviewed

By: Shirline Tyndall • Tech & Apps

Top Fitness Apps In The UK: Peloton, Fiit, And Other Options Reviewed

Introduction In today's fast-paced world, staying fit and healthy is a priority for many individuals. With the advancement of technology, fitness apps have become an integral part of people's wellness routines. These apps offer convenience, flexibility, and a wide range of workout options, making it easier for users to stay...

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Mastering The Single-Leg Squat: A Must For All Runners

By: Daniella Priester • Training & Techniques

Mastering The Single-Leg Squat: A Must For All Runners

Benefits of the Single-Leg Squat for Runners The single-leg squat is a powerhouse exercise that offers a myriad of benefits for runners. Whether you're a seasoned marathoner or a casual jogger, incorporating single-leg squats into your training regimen can significantly enhance your running performance and overall lower body strength. Here...

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Can Spinning Classes Improve My Running Performance?

By: Salaidh Teague • Training & Techniques

Can Spinning Classes Improve My Running Performance?

Understanding the Benefits of Spinning Classes for Runners Spinning classes, also known as indoor cycling, have gained popularity as a high-intensity cardiovascular workout. While they are often associated with general fitness and weight loss, their benefits extend to improving running performance. As a runner, incorporating spinning classes into your training...

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Running: The Bird Dog Exercise – A Guide On How To Perform And Its Benefits

By: Rosabella Jacquez • Training & Techniques

Running: The Bird Dog Exercise – A Guide On How To Perform And Its Benefits

Introduction The Bird Dog exercise is a dynamic movement that has gained popularity for its effectiveness in improving core strength, stability, and overall body coordination. This exercise, often recommended by fitness experts and physical therapists, offers a myriad of benefits for runners looking to enhance their performance and reduce the...

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The Essential Exercise For Runners: Mastering The Squat

By: Harriot Ley • Training & Techniques

The Essential Exercise For Runners: Mastering The Squat

Understanding the Benefits of Squats for Runners Squats are a fundamental exercise that offers a myriad of benefits for runners. Whether you're a seasoned marathoner or a novice jogger, incorporating squats into your training regimen can significantly enhance your running performance and overall fitness. Here's a closer look at the...

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The Benefits Of Side Plank For Runners: A Step-by-Step Guide

By: Blanch Goldman • Injury Prevention

The Benefits Of Side Plank For Runners: A Step-by-Step Guide

Introduction As a runner, you're no stranger to the importance of staying injury-free. Whether you're a seasoned marathoner or a casual jogger, preventing injuries is crucial for maintaining your running routine and achieving your fitness goals. One effective way to enhance your injury prevention strategy is by incorporating the side...

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Five Top Ways To Maximize Your Calorie Burn Through Running

By: Kit Eskridge • Training & Techniques

Five Top Ways To Maximize Your Calorie Burn Through Running

Understanding Your Body's Calorie Burning Process Understanding how your body burns calories during running is essential for maximizing your workout's effectiveness. When you engage in physical activity, your body requires energy to fuel your muscles and sustain your effort. Running, a high-impact cardiovascular exercise, demands a significant amount of energy,...

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Top 4 Balance Exercises For Runners

By: Aurel Bode • Injury Prevention

Top 4 Balance Exercises For Runners

Introduction Maintaining balance is a crucial aspect of overall fitness, especially for runners. Whether you're a seasoned marathoner or a casual jogger, incorporating balance exercises into your training regimen can significantly enhance your performance and reduce the risk of injuries. By improving stability and proprioception, balance exercises help runners develop...

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Boost Your Aerobic Fitness With This Training Session

By: Hanny Brett • Training & Techniques

Boost Your Aerobic Fitness With This Training Session

The Benefits of Aerobic Fitness Aerobic fitness, also known as cardiovascular fitness, plays a pivotal role in maintaining overall health and well-being. Engaging in regular aerobic training offers a multitude of benefits that extend beyond physical fitness. Here are some of the key advantages of incorporating aerobic workouts into your...

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Mastering The Art Of Running A Flawless 10K

By: Rene Kirschner • Training & Techniques

Mastering The Art Of Running A Flawless 10K

Understanding the 10K Distance The 10K, also known as the 10-kilometer race, is a popular distance for both novice and seasoned runners. It spans a total of 6.2 miles and strikes a balance between speed and endurance, making it an appealing challenge for many. Understanding the nuances of the 10K...

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Double The Distance: A Guide To Increasing Your Running Mileage

By: Briny Cupp • Training & Techniques

Double The Distance: A Guide To Increasing Your Running Mileage

Setting Your Mileage Goals Setting realistic and achievable mileage goals is the first step in increasing your running distance. Whether you're a beginner aiming to complete your first 5K or an experienced runner striving for a marathon, establishing clear objectives is crucial for progress. Here's how to set effective mileage...

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Enhancing Hip Control For Improved Running Performance

By: Jobye Wenger • Training & Techniques

Enhancing Hip Control For Improved Running Performance

Understanding the Role of Hip Control in Running Hip control plays a pivotal role in the overall performance and efficiency of running. The hips serve as the powerhouse of a runner's stride, providing stability, balance, and propulsion. Proper hip control enables runners to maintain an optimal stride length and frequency,...

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Tips For Restarting Your Running Routine After A Hiatus

By: Ailyn Garnica • Training & Techniques

Tips For Restarting Your Running Routine After A Hiatus

Assessing your current fitness level Before lacing up your running shoes and hitting the pavement, it's crucial to take a step back and assess your current fitness level. This initial evaluation sets the stage for a successful and sustainable return to running after a hiatus. By honestly appraising your physical...

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Achieve Your Marathon Goals With Free Marathon Training Plans

By: Harmonie Haney • Training Plans

Achieve Your Marathon Goals With Free Marathon Training Plans

Introduction Embarking on a marathon journey is a remarkable feat that demands dedication, perseverance, and strategic planning. Whether you're a seasoned runner aiming to conquer your next marathon or a novice seeking to embrace the challenge for the first time, the significance of a well-structured training plan cannot be overstated....

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Paula Radcliffe’s Expert Advice For Marathon Training

By: Kathe Bock • Training & Techniques

Paula Radcliffe’s Expert Advice For Marathon Training

Understanding the Importance of Proper Nutrition Proper nutrition is the cornerstone of successful marathon training. It fuels the body, aids in recovery, and optimizes performance. As a marathon runner, your body requires a balanced diet that includes carbohydrates, protein, healthy fats, vitamins, and minerals. Carbohydrates serve as the primary fuel...

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Experts Explain The Duration Required For Marathon Training

By: Orelie Wales • Training & Techniques

Experts Explain The Duration Required For Marathon Training

Introduction Marathon training is a rigorous and rewarding journey that requires dedication, perseverance, and strategic planning. Whether you're a novice runner aiming to conquer your first marathon or an experienced athlete seeking to improve your performance, understanding the duration required for effective training is crucial. This article will delve into...

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A Beginner’s Guide To Getting Started With Running
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PLEATED LAMPSHADE ARE MY NEW FAVORITE THING

A Beginner’s Guide To Getting Started With Running
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SHOULD WE STAY LIGHT OR GO DARK WITH PAINTING OUR TINY MASTER BEDROOM?