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Health & Nutrition
This category provides runners with essential information on how to maintain overall health and optimize nutrition for peak performance. Discover articles on balanced diets, superfoods for runners, and hydration strategies. Whether you’re training for a marathon or running for fitness, learn how to fuel your body effectively for your running needs.
By: Cathie Choate • Injury Prevention
Running And Bunions: What You Need To Know
Introduction Running is an exhilarating and rewarding form of exercise that offers numerous health benefits, from cardiovascular improvement to stress reduction. However, for some runners, the development of bunions can pose a significant challenge. Bunions are a common foot condition that can cause discomfort and impact a runner’s performance. In...
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Featured
By: Alicia Clausen • Featured
Top Picks: The Best Saucony Running Shoes For Optimal Performance
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By: Laverna Santacruz • Featured
Top 10 Best New Balance Running Shoes For Optimal Performance
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By: Ilka Lease • Featured
Top Picks: The Best Adidas Running Shoes For Optimal Performance
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PLEATED LAMPSHADE ARE MY NEW FAVORITE THING
SHOULD WE STAY LIGHT OR GO DARK WITH PAINTING OUR TINY MASTER BEDROOM?
