Getting the best running shoes for overpronation was a great decision, as it gave me the freedom to run without limits. But I know how difficult it can be finding the right fit for you since we all have our individual needs. That’s why taking your time and research is crucial, so you get your money’s worth and reap its benefits.
However, what are the best running shoes fit for you if you’ve got overpronation? I did the research for you to help you out, so read on to check out the authentic reviews on the best running shoes for overpronation!
Contents
- What Is Overpronation?
- The Benefits of Using the Right Running Shoes
- 7 Best Men’s Running Shoes for Overpronation 2020
- 1. The Attractive and Comfortable: ASICS Gel-Foundation 13 Running Shoes
- 2. The Lightweight and Quick: Nike Zoom Structure 21 Running Shoes
- 3. The Strong and Durable: Brooks Men’s Ravenna 9 Running Shoes
- 4. The Breathable and Supportive: ASICS GT-1000 7 Running Shoes
- 5. The Soft and Good Fit: New Balance M1540V2 Running Shoes
- 6. The Cool and Pain-Relieving Feel: Hoka One One Gaviota Running Shoes
- 7. The All-Around Shoe For Runners: Saucony Guide ISO Running Shoes
- 7 Best Women’s Running Shoes for Overpronation 2020
- 1. The Sleek and Stable: Mizuno Wave Inspire 14 Running Shoes
- 2. The One Made For High-Speed Racing: New Balance Wzantbb4 Running Shoes
- 3. The Simple and Supportive: Saucony Omni ISO Running Shoes
- 4. The Cool Design and Balanced: Brooks Adrenaline GTS 17 Running Shoes
- 5. The Well-Cushioned and Robust: ASICS Gel-Excite 4 Running Shoes
- 6. The Solid and Shock Absorber: ASICS Gel-Kahana 7 Trail Runner Shoes
- 7. The One Made For Overpronation: Brooks Ariel 16 Overpronation Stability Running Shoes
- How to Choose the Best Running Shoes for Overpronation
- How to Run Properly With Overpronation
- Frequently Asked Questions: Running Shoes and Overpronation
- Wrapping It Up
What Is Overpronation?
Before we get into investing in running shoes for overpronation, what is overpronation in the first place?
Pronation is the feet’s natural way of moving when running or walking from side to side. This happens when your weight is transferred from the heel to ball of your foot when taking a stride. It also happens while you’re standing, which refers to how your foot rolls inward, towards your arch.
Overpronation refers to the foot rolling inward too much, which can cause injuries. Generally, it’s caused by having very flexible and flat feet. While some people are born with flat feet, overpronation and flat feet can be caused by various conditions, such as:
- Obesity or overweight
- Pregnancy
- Intense activities which lead to flat feet or weakened arches
Because of overpronated feet, it increases the risk of developing various injuries. This is due to the disruption of your body’s natural alignment, increasing impact as your feet strike the ground. It affects runners most of all or those who take in sports that pressure your feet.
If you have overpronation, you are more at risk of the following injuries:
- Heel pain
- Bunions
- Shin splints
- Plantar fasciitis
- Stress fracture
- Inflammation around the knee
- Achilles tendonitis
Fortunately, there are treatments to prevent such injuries if your feet overpronate. That’s why it’s also important to keep your feet protected with the right shoes and posture!
The Benefits of Using the Right Running Shoes
When diagnosed with overpronation, you’ll be recommended stability shoes for normal and athletic use (if needed). Stability shoes can help keep your feet firmly to place, which is necessary for those with overpronation as they usually have very flexible feet. Depending on your arches and intensity of your overpronation, you’ll need stability or motion-control shoes.
Compared to your usual running shoes, these can help those with overpronation more with the following advantages:
Better Stability and Support
Those with overpronation require shoes that keep your feet in place and improve your posture for safer and improved runs. Because of this added support (which normal running shoes don’t usually have), your overpronated feet stay in better positioning as you run. It allows your feet to push off evenly and land comfortably, providing a more natural motion as you run.
Less Risk of Various Injuries
Stability or motion-control shoes are made for those with overpronation, encouraging your feet to run properly. It provides the protection your feet need from injuries and pain as you run, which is common for those with overpronation. Instead of focusing on keeping your feet pain-free because of your shoes, you can focus more on your positioning.
Comfort for Any Run
With proper cushioning, ventilated mesh uppers, and other comfortable features in quality running shoes, you won’t have to worry about your feet feeling hot and stuffy as you run. You can enjoy your runs without the pain and discomfort because of the soft feel it has. That way, you’re able to run and accomplish goals better.
Strength and Durability to Last
Quality running shoes are made of the excellent materials that are built to be used anytime anywhere. Because of that, they can last for at least hundreds of miles without fail, keeping your feet supported for long runs and sprints. It’s what makes them such a wise investment rather than continue to replace and spend more on multiple shoes!
7 Best Men’s Running Shoes for Overpronation 2020
1. The Attractive and Comfortable: ASICS Gel-Foundation 13 Running Shoes
What makes the ASICS Gel-Foundation Running Shoe my best choice is its sleek design and excellent material. It’s really made for support and excellent stability which makes my running even better despite the overpronation. Plus, it’s rugged look really makes me feel more confident as I run.
What makes this shoe the top choice is its dynamic cushioning and sound stability. You can really feel just how comfortable AND stabilized this shoe is, made of a gel-foundation exclusively from ASICS. As I ran with these shoes, I didn’t experience much discomfort and was able to focus more on my running stance as my feet began to get into a better rhythm.
It’s perfect for overpronation and flat feet with its wide toe box and firm soles. For walking or running, this is truly a quality shoe to consider.
Pros:
- The running shoes have a wide toe box to fit better
- Has the firmer feel in the midsole, which controls pronation
- Flexible forefoot to promote better positioning while running
Cons:
- There are some complaints about the shoes wearing out easily
- Still feels a bit slippery when running on wet surfaces
2. The Lightweight and Quick: Nike Zoom Structure 21 Running Shoes
Nike is really well-known for its excellent sports apparel and products, and the Zoom Structure is definitely a must-buy! What I love most about it is the advanced technology that makes it supportive for those with overpronation. I haven’t felt any pain or discomfort even after over a year of using it!
It’s made with deep flex grooves for better traction as you run, as well as the crash pad which protects and comforts your feet with the better cushioning. The shoes are also water-repellent, so you’re able to use it wherever you go regardless of the weather or surface. This is an all-around shoe though best made for high-speed racing, offering the slip and water-resistance to keep going with no pain.
Pros:
- It’s made of slip-resistant and water-repellent materials for durability
- Shoes can last for up to a thousand miles or more
- Prevents injuries and better cushioning for comfort
Cons:
- The shoes have high arches, which might not be for most runners
- Color is light and might incur stains easier compared to other shoes
3. The Strong and Durable: Brooks Men’s Ravenna 9 Running Shoes
If you want something built to last and can offer amazing support, then go for the Brooks Ravenna. It’s made of the excellent mesh and soles, and it enables me to run for hundreds of miles while it still works the same. Even after using it for over a year, it continues to feel just as good as if they’re almost brand new!
These shoes feel great and are pretty smooth as you run, and I don’t feel any pain during and after using. It doesn’t make any noise as well and runs well on most tracks, though I haven’t tested it on wet surfaces yet. Furthermore, the shoes itself are comfortable and lightweight, so I have no problems with running fast or in long distances with it.
Pros:
- Made of extremely durable material to last for hundreds of miles
- Very soft cushioning for extra comfort as you run for long distances
- Lightweight and can improve one’s speed and records
Cons:
- The shoe’s toe box might feel bigger for some
- Attractive design but shine begins to fade in time
4. The Breathable and Supportive: ASICS GT-1000 7 Running Shoes
ASICS is back on the list again with the GT-1000 running shoe, best made for its comfortable material. It has the excellent mesh upper that’s breathable and well-ventilated, keeping my feet cool as I run. Besides that, the shoes also have unique ASICS material and technology that makes it comfortable AND supportive.
These shoes have the SPEVAFOAM, which is a soft platform and cushioning to improve comfort as you stride. It also has an Impact Guidance System technology to enhance your feet’s natural gait as you run or walk. As I run with the shoes, I’ve had no problems with running longer distances and hot days. Overall, these go all out and give me everything I need in a shoe, making the pair worth the purchase.
Pros:
- Adequate support and amazing comfort with foam technology
- Breathable and well-ventilated with the quality mesh upper
- Comes at a valued price and lasts long
Cons:
- The sizes run small and need to order a size larger
- The toe box is too narrow for some, especially with flat feet
5. The Soft and Good Fit: New Balance M1540V2 Running Shoes
The New Balance M1540V2 Running Shoes are simple and do the job if you want the accurate fit and the comfortable feel. This is a motion-control running shoe, so expect it to be a bit firmer than others, but it does hold your feet in place and perfect for those with overpronation. However, it’s softer compared to other motion-control shoes as it has the padded cushions all around and a breathable mesh tongue.
Besides my top choice, this has been exceptional in reducing, almost removing, all types of pain around my feet. I can feel that it’s made to protect my feet and I’ve never experienced any injuries, small or big, as I ran with these. But again, take note that it’s firm so if you want shoes that are ultra soft, it may take time for you to get used to this.
Pros:
- It’s extremely efficient in reducing pain and preventing injuries
- Made for flat feet and overpronation with extra support
- These shoes fit perfectly and stay true to size
Cons:
- Good cushioning though it might be too firm and stiff for some
- It’s not the best in tough trails or surfaces, wears out easily
6. The Cool and Pain-Relieving Feel: Hoka One One Gaviota Running Shoes
The Hoka One One Gaviota is great if you want something both supportive and pain-relieving. Granted, it isn’t the softest and most cushioned, but you really do get the superior support made for overpronation. I highly recommend this for those who have overpronation or high arches and require better support to reduce pain as they run.
The shoes itself are also lightweight and come with the detailed support, with the 3D puff print frame. The molded ortholite sock liner also makes it a pain-relieving choice, molding to the shape of your feet with quick reactions. It’s smooth to run with and has the durable make, and for me, they are some of the most comfortable shoes I’ve had that still keep my feet stable.
Pros:
- It has good cushioning with excellent support to relieve pain
- These are lightweight for stability shoes, you run with ease
- The cool and rugged design looks attractive to run with
Cons:
- It takes time to break in before you get used to the feel
- The shoes come at an expensive price
7. The All-Around Shoe For Runners: Saucony Guide ISO Running Shoes
Last but not least, one of the best men’s shoes goes to the Saucony Guide ISO. Not only do I appreciate it for its excellent feel, but for the attractive look it has with it as well! These are stability running shoes that offer the snug fit and adequate support, which have me run well.
If you’re on a budget, these shoes are for you, too! They come at such an affordable price but still offer good performance and the smooth feel as you run. Don’t expect it to be one of the strongest and most resilient, but it does the job well without scrimping on its materials.
Overall, I had a good experience with these, you get more than what you pay for but it still has its limits.
Pros:
- It’s versatile and can be used for more than just running
- These are good stability shoes for its affordable price
- Offers excellent comfort with good support to lessen pain
Cons:
- The shoes are very narrow and you need the wider version
- It may not support as well for certain runners
7 Best Women’s Running Shoes for Overpronation 2020
1. The Sleek and Stable: Mizuno Wave Inspire 14 Running Shoes
What I love about the Mizuno Wave Inspire Running Shoes is its combination of all the necessary (and fun!) features. It’s what makes it the top of my list for women’s running shoes if you’ve got overpronation! Plus, the simple yet cute design is what makes it a hit for me, having a mix of rugged but bright colors.
These shoes have the excellent fit and stay true to size, ask having the flexible support with its fit-in motion upper. Besides that, it keeps me comfortable with its unique Cloudwave feature, which has the lightweight foam yet soft and stable, keeping my feet protected and free from pain. With all that in mind, it’s a really neat buy, especially because it’s helped a lot with my overpronation!
All in all, it’s got the design, comfort, and support, as well as the durable feel. Definitely deserves to be my top choice and worth the purchase for anyone looking into shoes for overpronation.
Pros:
- Sturdy and stable yet comfortable with Cloudwave foam
- Lightweight feel and better support to help with overpronation
- Has an attractive design that looks cool and breathes well
Cons:
- The shoelaces aren’t as durable as the shoe itself
- It might lose sturdiness quicker compared to other shoes
2. The One Made For High-Speed Racing: New Balance Wzantbb4 Running Shoes
For those focusing on affordability without scrimping on the materials, you’ll like the New Balance Wzantbb4. It’s simple yet with the strong build that has you feel that you got more than what you paid for. But what I love most about it is its durability and support made for high-speed racing, perfect for sprinters like me!
This is because the shoes come with a Fresh Foam Zante v4 exclusively made for New Balance. With the soft and lightweight foam, you can train and run better without it weighing too heavily on your feet. Plus, the breathable mesh keeps my feet cool, supported, and comfortable the entire time.
Overall, a good price to pay for when you need something for races and comfort.
Pros:
- Lightweight without the bulky feel, great for high-speed running
- Breathable mesh upper with some room for your toes
- Simply made and comes with an affordable price
Cons:
- Not the best in terms of support, still feel a bit of pain after intense runs
- You may need to take a few weeks to get used to the feel
3. The Simple and Supportive: Saucony Omni ISO Running Shoes
Saucony is pretty well-known around the running world, best for their supportive and versatile shoes. The Saucony Omni ISO is one of these incredible running shoes, made for road or track running. It’s for the support frame technology which has really helped me in terms of overpronation, stabilizing my feet but still offering the flexibility I needed to run better.
The cushioning around the shoes are amazing, feeling so soft yet still allowing my feet to feel the ground as I strike it. Because of it, I can run for long distances without feeling heat or fatigue (of course, to an extent). A great buy for its excellent comfort and pain-relieving support, though be wary if you use medical orthotics.
Pros:
- They offer amazing support to relieve pain and keep you running
- The shoes are firm and keep your feet in place as you run
- It’s great for running on both the road and track, making it versatile
Cons:
- Your medical orthotics might slip or not fit with the shoes
- The sizes run a bit small, you need to order one size larger
4. The Cool Design and Balanced: Brooks Adrenaline GTS 17 Running Shoes
The Brooks Adrenaline GTS Running Shoes have the aesthetic appeal which makes it an attractive buy. But it isn’t only the design that got me, but the balance of both stability and cushioning! These stability shoes have a lot of promise and definitely make my runs even better. Plus, the compliments I get with the colors are such a huge advantage.
These shoes come with extra cushioning in all the right areas, keeping your feet stable and comfortable from the soft padding. Each time I strike my feet or meet the ground, I don’t feel any discomfort at all, only the smooth transitions which improve my stance. Overall, a great buy for those with mild overpronation.
Pros:
- Has soft and quality cushioning in all the right places
- Better shock absorption for comfier strides as you hit the ground
- It offers a smooth transition for better runs and walks
Cons:
- Sizes run small and may have a narrow toe box, order half a size up
- There are some complaints of it wearing out easily
5. The Well-Cushioned and Robust: ASICS Gel-Excite 4 Running Shoes
If you’re looking for something soft yet solid, then I highly recommend the ASICS Gel-Excite. It’s one of the most supportive running shoes I’ve reviewed, thanks to its cushioning system and supportive arch. It even has the removable sock liner for you to be able to put in your medical orthotics to improve your positions and stances.
The cushioning system is a great shock absorber, also allowing better and smoother transitioning as you run. Furthermore, it has the high-abrasion rubber, which makes it usable to run anywhere, even the toughest trails! With its good support that lessens the pain and risk of injury, I can say it’s a great purchase.
Pros:
- Great support with the cushioning system and removable sock liner
- Cool design coming with reflectivity to make night runs safer
- Smooth transition as you run, improves posture and feet
Cons:
- The gel support wears down a bit quickly compared to others
- You need to order a size larger if you have wide feet
6. The Solid and Shock Absorber: ASICS Gel-Kahana 7 Trail Runner Shoes
Another amazing shoe model from ASICS, the Gel-Kahana Trail Runner is specially made for the toughest and intense trails. I love it for its versatility though, as I can use it when on the road and it still stays strong despite the amount of pressure put into it. Not only that, but it keeps my feet protected and stabilized as I run, keeping me free from pain and injury.
The shoes bounce back well and have a spring to it, also absorbing shock and smoothening my runs. Furthermore, it has the DuoMax Support System, which is especially helpful for those with overpronation, as it improves support and stability.
Pros:
- It helps relieve pain well and keeps feet stabilized and supported
- The shoes have the great and snug fit, runs true to size
- Amazing and improved runs for even the toughest trails
Cons:
- Soles are a bit slippery when wet, so be careful
- Fit might be too snug, so thicker socks can’t be worn
7. The One Made For Overpronation: Brooks Ariel 16 Overpronation Stability Running Shoes
The Brooks Ariel Overpronation Stability Running Shoe is made for those with flat or overpronated feet. It has all the features you need to prevent overpronation and promote better feet positioning when in use! I also like the cool look, which makes me feel more confident as I run.
These have truly helped my runs in so many ways, offering the excellent support and stability my feet needed. Slowly, I’m learning how to run normally and I haven’t experienced any issue with these shoes. As long as you know how to care for them well and practice proper running stance, they are built to last and will help you reach goals.
Pros:
- Stability shoes made for flat feet and overpronation
- Has helped correct positioning as you stand, walk, or run
- Offers a more natural movement for running no matter how fast or long
Cons:
- It isn’t as lightweight compared to other shoes
- The shoe’s tongue pulls ankle socks down
How to Choose the Best Running Shoes for Overpronation
Stability or motion-control running shoes are extremely helpful for those with overpronation. However, you can only reap the benefits if you have the right ones suitable for your feet! With that being said, here are some helpful factors and tips to consider when selecting a good pair of running shoes to accommodate your overpronation:
Strong Grip and Traction
Your running shoes should be slip-resistant and able to grip the ground while being as smooth as you run. It should also be the correct fit for your feet for added comfort and stability, maybe even having a wider toe box if you suffer from flat feet. It’s best to invest in shoes which have a bit of space in the toe box, about a thumbnail long.
Pronation Support and Stability
Your running shoes have to have the extra stability and support for overpronation, keeping your feet in place while still being safe to run with. Consider shoes which have added arch support and removable sock liners to accommodate medical orthotics, if needed. Through stabilized or motion-controlled shoes, you won’t have to worry about getting an injury.
Cushioned and Well-Ventilated
Besides your support for overpronation, you should also take account of your comfort. Get running shoes which have enough cushioning to protect your feet upon impact and striking the ground. Also, focus on running shoes made of the water-resistant and well-ventilated upper, which protects your feet (and shoes) and has it breathe better.
How and Where You Run
Of course, you should also take account where you’ll be running, as there are different running shoes made for various grounds. Will you be running long-distance or sprints on road, track, treadmill, or trails? Your shoe material and soles may have different materials based on where and how you run to protect your feet!
How to Run Properly With Overpronation
While you may have the best running shoes for overpronation, it won’t be as effective unless you run properly! It’s important to maintain good posture and follow effective treatments to correct your overpronation. So here are some good tips to follow, which can improve your runs, too:
- If ever you experience pain around your feet because of overpronation, then you might want to consider medical orthotics. This neutralizes your gait to ensure better support as you run
- Focus on landing neutrally on the balls of feet as you stride and stay aware as you strike your feet. This retrains your body and as you stay a neutral runner. Always aim for the correct foot position rather than distract with music or other runners first, until you’re able to correct your feet positioning
- Avoid putting too much pressure on your feet and overexerting them from runs and other sports activities. Rather, start off slowly and work your way up in small increments every one or two weeks
- Stretch your legs before and after runs. It’s best to use a foam roller, rolling your calves every for at least half a minute or so. Calf raises, toe touches, ankle rolling, and toe lifts are also recommended to help with your posture
- Besides running, you might want to try other sports and exercises which help with your overpronation. Yoga is a good exercise, which relieves tight legs while improving strength, posture, and flexibility to help relieve pain and the way you run
Check out this video on how to run properly with overpronation for a safe and fun time running:
Frequently Asked Questions: Running Shoes and Overpronation
If you want to learn more about overpronation and stability or motion-control running shoes, here are the frequently asked questions to look into:
How will I know my pronation level?
Overpronated feet land outside your heel, rolling inward excessively, and transfers weight to your foot’s inner edge rather than the balls. Your big toe and second toe are what do most of the work as you run or walk. You might notice your feet tilt inward and there’s extra wear inside your heel and under balls of your feet.
What’s the difference between stability and motion-control shoes?
Stability shoes are made for runners who suffer from mild overpronation and have a normal arch. They have some motion control but focus more on more flexibility, cushioning, and support.
Motion-control shoes are made for those with flat feet or are over 180 pounds, as they may have more intense overpronation. These shoes provide more stability to reduce any risk of injury, having a stiffer heel and upper, as well as adding more support to the arch.
How long can I use my running shoes for?
Running shoes do wear out in time, depending on the number of miles you put into it and the intensity of your runs. As much as possible, it’s best to replace your shoes after running for 300 to 500 miles. But again, this depends on your shoe quality and material, so it may be more or less than the recommended amount.
Can I use the “normal” pair of running shoes?
You’re able to use normal shoes for running or walking, though it’s not recommended. This is because even if shoes like these offer support, it isn’t enough for those who suffer from overpronation and makes you prone to injuries. That’s why you need the right stability or motion-control shoes, which keep you safe and comfortable as you run.
When is it time to go to the doctor?
If ever your overpronation comes to a point that you feel pain every time you walk or run, even after using the right shoes and treatment, it’s time to seek a medical professional. They can prescribe medication, therapy, or other necessary steps to correct your feet’s positioning and pain felt.
Wrapping It Up
If you have overpronation, that doesn’t mean you have to continue suffering from pain and discomfort. With good running shoes, you’ll be able to continue reaching your goals and run long distance! They’ve got proper support, the comfortable material, and the strength to last for hundreds of miles to come.
Of all the different running shoes tried and tested, the best one for men goes to the ASICS Gel-Foundation. What makes it one of the top shoes on my list is its combination of excellent design and support. It’s also well-made, having the strong materials built to last for hundreds of miles when running.
As for the women’s shoes, I highly recommend the Mizuno Wave Inspire, made excellently for running one distance and springs. It offers the lightweight and soft feel, forming to the shape of your feet without effort. Plus, it has a smooth transition as you run, making it an excellent choice for any runner!
I hope that this article on the best running shoes for overpronation helped you out. So don’t wait any longer and look ion any of these shoe models now!
If you have any questions or want to share your reviews and experiences with any of these running shoes, then comment below. All of your thoughts are much appreciated.
I have overpronation issues and despite taking the right measures, I would continue to experience pain post running. I consulted a doc and he recommended that I have recovery shoes separate from my regular runners. That actually helped control the symptoms of pain. Ironically, I work with a shoe technology company and after my doc’s visit, the business also benefited by using the doc’s advice and devising the right foot technology.
I am looking for a anti pronation running shoes
You can read the above article to choose running shoes for overpronation or this article to choose running shoes for supination (underpronation): https://therunningadvisor.com/best-running-shoes-for-supination/.
Is over pronation and anti pronation the same thing?