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Browse TheRunningAdvisor’ 50 most recent articles and stay up to date with the latest happenings and news around the world through this page!

Don’t Overlook The Importance Of Your Glute Muscle In Running

Don’t Overlook The Importance Of Your Glute Muscle In Running

By: Gratia Weir

Category: Training & Techniques

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5 Glute Exercises To Activate Your Glutes For Running

5 Glute Exercises To Activate Your Glutes For Running

By: Katharina Grissom

Category: Training & Techniques

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10 Running Workouts To Assess Your Fitness Level

10 Running Workouts To Assess Your Fitness Level

By: Dulcea Wilkie

Category: Training & Techniques

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Mastering The Single-Leg Squat: A Must For All Runners

Mastering The Single-Leg Squat: A Must For All Runners

By: Daniella Priester

Category: Training & Techniques

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Can Spinning Classes Improve My Running Performance?

Can Spinning Classes Improve My Running Performance?

By: Salaidh Teague

Category: Training & Techniques

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The Essential Exercise For Runners: Mastering The Squat

The Essential Exercise For Runners: Mastering The Squat

By: Harriot Ley

Category: Training & Techniques

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The Benefits Of Side Plank For Runners: A Step-by-Step Guide

The Benefits Of Side Plank For Runners: A Step-by-Step Guide

By: Blanch Goldman

Category: Injury Prevention

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Five Top Ways To Maximize Your Calorie Burn Through Running

Five Top Ways To Maximize Your Calorie Burn Through Running

By: Kit Eskridge

Category: Training & Techniques

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Top 4 Balance Exercises For Runners

Top 4 Balance Exercises For Runners

By: Aurel Bode

Category: Injury Prevention

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Boost Your Aerobic Fitness With This Training Session

Boost Your Aerobic Fitness With This Training Session

By: Hanny Brett

Category: Training & Techniques

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Mastering The Art Of Running A Flawless 10K

Mastering The Art Of Running A Flawless 10K

By: Rene Kirschner

Category: Training & Techniques

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Double The Distance: A Guide To Increasing Your Running Mileage

Double The Distance: A Guide To Increasing Your Running Mileage

By: Briny Cupp

Category: Training & Techniques

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Enhancing Hip Control For Improved Running Performance

Enhancing Hip Control For Improved Running Performance

By: Jobye Wenger

Category: Training & Techniques

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Tips For Restarting Your Running Routine After A Hiatus

Tips For Restarting Your Running Routine After A Hiatus

By: Ailyn Garnica

Category: Training & Techniques

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Achieve Your Marathon Goals With Free Marathon Training Plans

Achieve Your Marathon Goals With Free Marathon Training Plans

By: Harmonie Haney

Category: Training Plans

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Paula Radcliffe’s Expert Advice For Marathon Training

Paula Radcliffe’s Expert Advice For Marathon Training

By: Kathe Bock

Category: Training & Techniques

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Experts Explain The Duration Required For Marathon Training

Experts Explain The Duration Required For Marathon Training

By: Orelie Wales

Category: Training & Techniques

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Achieve Any Race Goal With These 4 Interval Training Sessions

Achieve Any Race Goal With These 4 Interval Training Sessions

By: Amandi Leitner

Category: Training Plans

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Benefits Of Cold Water Therapy For Runners

Benefits Of Cold Water Therapy For Runners

By: Romonda Carey

Category: Recovery

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Achieve Age-Group Athlete Status In Britain

Achieve Age-Group Athlete Status In Britain

By: Olympie Beeler

Category: Training & Techniques

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Increasing Your Running Distance: From 5k To 10k

Increasing Your Running Distance: From 5k To 10k

By: Luella Bautista

Category: Training Plans

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6 Ways To Improve Your Strength, Performance, And Speed As A Runner

6 Ways To Improve Your Strength, Performance, And Speed As A Runner

By: Jonell Hermann

Category: Training & Techniques

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Expert Tips For Running A Sub 20 5k

Expert Tips For Running A Sub 20 5k

By: Clemmy Lambrecht

Category: Training & Techniques

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The Impact Of Bent Arms On Running Performance

The Impact Of Bent Arms On Running Performance

By: Rosamond Yoo

Category: Training & Techniques

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Maximizing Your Running Performance With Brick Sessions

Maximizing Your Running Performance With Brick Sessions

By: Jackelyn Settle

Category: Training & Techniques

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Improving Running Performance Through Gait Analysis

Improving Running Performance Through Gait Analysis

By: Kipp Kucera

Category: Training & Techniques

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A Training Plan For Runners To Achieve A Sub-3:45 Marathon

A Training Plan For Runners To Achieve A Sub-3:45 Marathon

By: Dorice Shilling

Category: Training Plans

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Overcoming The 4 Most Common Running Injuries

Overcoming The 4 Most Common Running Injuries

By: Berna Deleon

Category: Injury Prevention

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Top Recovery Products For Runners After A Marathon

Top Recovery Products For Runners After A Marathon

By: Lisbeth Kenney

Category: Recovery

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Is It Advisable To Participate In A Marathon Without Any Training?

Is It Advisable To Participate In A Marathon Without Any Training?

By: Madelon Knowlton

Category: Training & Techniques

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Preventing Hamstring Injuries: A Guide For Runners

Preventing Hamstring Injuries: A Guide For Runners

By: Janet Rackley

Category: Injury Prevention

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Improving Your Finishing Kick For Your Next 5km Or 10km Run

Improving Your Finishing Kick For Your Next 5km Or 10km Run

By: Janaye Sizemore

Category: Training & Techniques

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Is ‘crash’ Training Recommended For Runners?

Is ‘crash’ Training Recommended For Runners?

By: Vonnie Blevins

Category: Training & Techniques

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The Importance Of Dynamic Stretching For Runners: Why And How

The Importance Of Dynamic Stretching For Runners: Why And How

By: Larissa Gillette

Category: Injury Prevention

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Essential Stretching Guide For Beginner Runners

Essential Stretching Guide For Beginner Runners

By: Lorenza Tarango

Category: Injury Prevention

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6 Easy Strength Exercises For Older Runners

6 Easy Strength Exercises For Older Runners

By: Clem Creel

Category: Training & Techniques

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Raworth’s Journey: Elevating Strength Training To New Heights

Raworth’s Journey: Elevating Strength Training To New Heights

By: Charmaine Amaya

Category: Training & Techniques

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Optimal Weekly Strength Training For Runners

Optimal Weekly Strength Training For Runners

By: Binni Wines

Category: Training & Techniques

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The Importance Of Jump Squats For Runners

The Importance Of Jump Squats For Runners

By: Storm Kuhns

Category: Training & Techniques

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All You Need To Know About Strava Summit

All You Need To Know About Strava Summit

By: Amara Stenger

Category: Tech & Apps

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Analyzing Usain Bolt’s Sprinting Technique

Analyzing Usain Bolt’s Sprinting Technique

By: Clarabelle Danforth

Category: Training & Techniques

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3 Reasons Why You Can’t Sleep After A Challenging Run

3 Reasons Why You Can’t Sleep After A Challenging Run

By: Ashia Bolling

Category: Health & Nutrition

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Getting Started With Skyrunning: A Guide For Beginners

Getting Started With Skyrunning: A Guide For Beginners

By: Robinetta Kenney

Category: Trail Running

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The Benefits Of Self-Massage For Runners

The Benefits Of Self-Massage For Runners

By: Karolina Cabello

Category: Recovery

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Top 8 Santa Runs Happening In December

Top 8 Santa Runs Happening In December

By: Cybill Hopp

Category: Races & Events

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Jesse Owens: Illuminating The World Of Running

Jesse Owens: Illuminating The World Of Running

By: Lotti Barbour

Category: Runner Profiles

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The TikTok Challenge: Pushing The Limits Of Running

The TikTok Challenge: Pushing The Limits Of Running

By: Idalia Borges

Category: Training & Techniques

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15-Minute Running Workouts | 15-Minute Runs

15-Minute Running Workouts | 15-Minute Runs

By: Dela Given

Category: Training Plans

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Don’t Overlook These 4 Essential Running-Watch Metrics

Don’t Overlook These 4 Essential Running-Watch Metrics

By: Melesa Rodgers

Category: Tech & Apps

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Discover The Perfect Training Program For Running

Discover The Perfect Training Program For Running

By: Misti Hernandes

Category: Training Plans

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Top Running Trails In The UK

Top Running Trails In The UK

By: Janine Barboza

Category: Trail Running

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The Power Of Tiptoeing: Enhancing Running Strength

The Power Of Tiptoeing: Enhancing Running Strength

By: Marissa Prendergast

Category: Training & Techniques

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Mo Farah’s Speed: How Fast Does He Run?

Mo Farah’s Speed: How Fast Does He Run?

By: Katy Kizer

Category: Runner Profiles

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Improving Your Running Skills Indoors: 7 Effective Methods

Improving Your Running Skills Indoors: 7 Effective Methods

By: Grier Brawner

Category: Training & Techniques

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Determining The Optimal Pace For Long Runs

Determining The Optimal Pace For Long Runs

By: Constantine Bixby

Category: Training & Techniques

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12 Legendary Names In The World Of Running

12 Legendary Names In The World Of Running

By: Brynna Warren

Category: Runner Profiles

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Justin Hawkins: My Journey As A Runner

Justin Hawkins: My Journey As A Runner

By: Catharina Estrella

Category: Runner Profiles

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Josh Warrington: My Journey As A Runner

Josh Warrington: My Journey As A Runner

By: Jenn Volpe

Category: Runner Profiles

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The Evolution Of Running: Debunking The Myth Of Why We Didn’t

The Evolution Of Running: Debunking The Myth Of Why We Didn’t

By: Phaedra Beauregard

Category: Training & Techniques

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26 Instagram Accounts Of Runners You Should Follow

26 Instagram Accounts Of Runners You Should Follow

By: Christal Lenhart

Category: Runner Profiles

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23 Race Signs That We Love

23 Race Signs That We Love

By: Farra Toombs

Category: Races & Events

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A Guide To Tying Your Laces For Running

A Guide To Tying Your Laces For Running

By: Jerrilee Plaza

Category: Training & Techniques

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