As someone who was heavier before I began running, I realized that we do have our differences when we begin exercising. Those who are on the heavier side have to take a bit more precaution when running, requiring better shoes and equipment that caters to their weight and size. With that being said, it’s highly recommended to get the best running shoes for heavy runners, as they provide enough support and comfort necessary for safer workouts.
With that being said, what are the top running shoes best made for those on the heavier side? Read on as I show you more about my reviews on running shoes AND a helpful purchasing guide to have you find the right pair.
- 1 6 Best Men’s Running Shoes For Heavy Runners
- 1.1 1. The Lightweight and Smooth Feel: Brooks Ghost 11 Running Shoes
- 1.2 2. The Solid and Robust: New Balance 990v4 Running Shoes
- 1.3 3. The Attractive and Excellent Traction: Nike Revolution 4 Running Shoes
- 1.4 4. The Strong and Cushioned: ASICS Gel-Venture 6 Running Shoes
- 1.5 5. The Responsive and Durable: Brooks Beast ’18 Running Shoes
- 1.6 6. The Tough and Stable: Salomon Xa Pro 3D Running Shoes
- 2 6 Best Women’s Running Shoes For Heavy Runners
- 2.1 1. Simple Yet Good Support: Saucony Echelon 7 Running Shoes
- 2.2 2. The Bright and Ventilated: Mizuno Wave Inspire 12 Running Shoes
- 2.3 3. The Feature-Packed and Quality Construction: New Balance W1540V2 Running Shoes
- 2.4 4. The Attractive and Soft: New Balance W1260v6 Running Shoes
- 2.5 5. The Advanced and Comfortable: ASICS GEL-Nimbus 20 Running Shoes
- 2.6 6. The Pain-Relieving and Fitting: HOKA ON ONE Gaviota Running Shoes
- 3 Running When Overweight: What to Know
- 4 How Extra Weight Affects Running
- 5 The Benefits of Shoes For Heavy Runners
- 6 How to Choose the Best Running Shoes For Heavy Runners
- 7 Tips on How to Run Better as a Heavy Runner
- 8 Frequently Asked Questions: Running Shoes For Heavy Runners
- 9 Wrapping It Up
6 Best Men’s Running Shoes For Heavy Runners
1. The Lightweight and Smooth Feel: Brooks Ghost 11 Running Shoes
What makes the Brooks Ghost 11 my top choice is its cushioning and support. It has the right amount of cushioning us heavy runners require to ensure that our feet don’t feel the discomfort as we run. Furthermore, it has the lightweight construction to not feel bulky and cool materials with different designs to choose from.
The responsive feel is excellent and while I can really feel my feet as I bounce and make an impact, it doesn’t feel painful at all with the cushioning and high support. Overall, a long-term investment all heavy runners will appreciate.
- Smooth response and good shock absorption with cushioning
- Lightweight construction with cool designs to choose from
- It’s very comfortable to use and no pain felt whatsoever
- Some have received broken shoe boxes (shoes not affected)
- It may be too wide for some runners
2. The Solid and Robust: New Balance 990v4 Running Shoes
If you need something really solid with the robust feel and durability, you can’t go wrong with the New Balance 990v4. It has an abundance of color options to choose from and is made from a combination of both leather and textile, adding to its durability and good looks.
But it isn’t the design that I love most about it, but the construction that makes runs more comfortable and with the confidence that it can last for over 300 miles. I’ve been using it for a long time and it hasn’t torn or shown signs of damage, performing as expected.
- It’s extremely durable and can last for hundreds of miles
- Offers great lateral support and adequate comfort for heavy runners
- Functional and supportive regardless of age or weight
- There are some width issues for this with flat feet
- The shoes require a few runs to break into the shoe
3. The Attractive and Excellent Traction: Nike Revolution 4 Running Shoes
Nike is best known for its excellent quality running shoes, with the Revolution 4 being an excellent choice for those on the heavier side. Why? Not only is it lightweight and great for running, but it offers the extra cushioning and amazing traction, which absorbs impact and prevents any slips or falls from any type of terrain.
I love that these men’s running shoes have molded pods which help with traction and the bounce you need to spring back as you run. It also adds to its response and cushioned feel, making it one of the most comfortable to run with.
- Extremely comfortable to run with its responsive cushioning
- Offers the minimalist design with lightweight properties
- Can be used in any type of terrain with multi-surface traction
- Shoes would sometimes squeak when running on treadmills
- There are some complaints about their sizes running smaller
4. The Strong and Cushioned: ASICS Gel-Venture 6 Running Shoes
If you’re looking for the combination of strong, cushioned, AND supportive, then he ASICS Gel-Venture is a great buy. Sure, it may not be as pain-relieving as the editor’s choice, but it has that amazing cushioning that adds to comfort in running. It still prevents pain well and keeps me running longer without the stuffiness, too.
It comes with the original GEL cushioning system to absorb stick, as well as improve the transition and make running smoother as you go. Furthermore, it has a removable sock liner to accommodate orthotics if you have injuries or conditions, adding to its support.
- Good support with removable sock liner to help with conditions
- Amazing GEL cushioning system for a smoother transition in runs
- Strong and durable design to last for miles of running
- The shoes run one size smaller than advertised
- Soles would slip easily when on wet or icy floors
5. The Responsive and Durable: Brooks Beast ’18 Running Shoes
Another excellent choice for its response and the long-lasting construction is the Brooks Beast ’18. It has the excellent performance one would only expect from a quality shoe like the Brooks, as well as the strong looks that make it useful not just for running, but for walking or work as well. The cushioning really keeps me comfortable and hasn’t worn out despite the weight and pressure put on it, too.
Compared to its predecessor, it got better and stays true to size and width, even improving the overall construction to accommodate heavier weights.
- The sizes are accurate and offer a wider toe box
- The shoes are more comfortable with a smooth response
- It offers maximum stability and great for high arches
- Would squeak loudly when brand new, needs breaking in
- Shoelaces are a bit short and may cause adjustment problems
6. The Tough and Stable: Salomon Xa Pro 3D Running Shoes
What I really love about the Salomon Xa Pro 3D is its design. It’s really made for the tough terrain, or any kind of terrain actually, because of its rugged construction and the amazing stability many of us heavy runners need. This is because it’s made of the 3D chassis that stabilizes the feet but still having the balance of mobility and flexibility.
Furthermore, I really love its aggressive grip and traction, so when running on tough trails, it doesn’t slip and still offers great response without the discomfort. Overall, a worthy price for a trail runner.
- Amazing grip and traction that prevents slips and falls
- Rugged construction made for any type of terrain
- 3D chassis for excellent stability to prevent any injuries
- Stable and secure base with quality material to last
- It may be a bit too stiff for some runners
- Lacing system puts a bit of unwanted pressure on feet
6 Best Women’s Running Shoes For Heavy Runners
1. Simple Yet Good Support: Saucony Echelon 7 Running Shoes
The Saucony Echelon 7 deserves to be the top of my list because of its simplicity. However, don’t be fooled with the fresh and minimalist design, as it offers the amazing and adequate cushioning which has made running easier, even at heavier weights.
I feel no shock as I run and after my workouts, there’s no pain whatsoever, it’s extremely comfortable and smooth. The neutral running shoe offers room for medical orthotics if needed too, making it a great choice for heavy runners with any feet conditions. It adds support and with its extra plug footbed, you won’t have problems in walking and running.
- Has an extra plush footbed and cushioning to absorb shock
- Feels very comfortable and no pain felt during all runs
- It can accommodate medical orthotics if required
- There are only two color options to choose from
- Some complaints of it running half a size bigger
2. The Bright and Ventilated: Mizuno Wave Inspire 12 Running Shoes
I really love the cute and bright designs from the Mizuno Wave Inspire 12, but what makes this shine among the rest is its breathability. It’s made with the mesh material and the Double Fan Wave Technology, which has improved the breathability of the shoe. My feet don’t feel stuffy and actually, stay cool even if they’re more prone to sweating!
Besides this, it has good cushioning and also offers better stability and shock absorption with its unique U4icX Strobel board. One can run safer even during hot days or intense runs with better ventilation and support with these shoes.
- It’s best made for those with flat feet or overpronation
- Good support and excellent underfoot comfort
- There are many bright and cool designs to choose from
- Questionable durability, not made for everyday runs
- The front of the shoe is a bit narrow
3. The Feature-Packed and Quality Construction: New Balance W1540V2 Running Shoes
New Balance is really known for their excellent quality shoes, with the W1540V2 Running Shoe proving why. While it doesn’t have many color options to choose from, it has a refreshing design to match its feature-packed properties.
The shoes are made with high-quality materials, including the ACTEVA LITE midsole and the breathable mesh uppers for breathability and better underfoot comfort. The plush cushioning is also extremely helpful for heavier runners and those with particular feet conditions. I love using it for running because of its cushioning, but it’s also great to use for work and walks as well.
- Can be used for more than just runs, best for walks and work
- Lightweight body with good construction and cushioning
- Helps prevent pain and offer good support for overpronation
- Complaints about a short toe bed for wide feet
- There aren’t many colors and designs from the model
4. The Attractive and Soft: New Balance W1260v6 Running Shoes
The beautiful and all-out design of the New Balance W1260v6 makes it a treat to use while running and even outside your workouts. Just like many of the running shoes from New Balance, it offers high-quality construction and materials which make it both comfortable and supportive to prevent any pain on your feet.
It has the Acteva Lite midsole, the absorb crash pad, as well as a good fit staying true to its size. With all this in mind, you’ll be able to run well and not worry about any pain or potential injuries as you run. It keeps the feet stabilized with room for motion!
- Has almost all necessary features to keep feet away from pain
- Cute and attractive design, can be used for runs and outside
- Stays true to size and recommended for wide feet
- Toe box may not be the best for narrow feet
- The shoes tend to squeak a lot even after breaking in
5. The Advanced and Comfortable: ASICS GEL-Nimbus 20 Running Shoes
The ASICS GEL-Nimbus 20 is made with all the advanced technology only unique to the company, which is what makes it worth the price. It has the Flytefoam midsole technology and the fluid ride midsole, which helps in improving your bounce and responsiveness as you run. Furthermore, it also has the cushioning which reduces the weight on your feet and keeps your runs pain-free with its added support.
It’s best for any type of run, for all types of runners regardless of their weight, age, or condition. Though a bit more expensive, it’s still an amazing purchase I appreciate.
- Excellent technology for pain-free runs
- Feels like you’re walking on clouds with cushioning
- Smooth and responsive shoes to reduce weight as you run
- More expensive than other running shoes
- Might be too narrow for some runners
6. The Pain-Relieving and Fitting: HOKA ON ONE Gaviota Running Shoes
Now if you’re looking for something that’s both bright and light, then the HOKA ONE ONE gives the great combination of both. It’s made of the excellent material and the form-fitting properties which run true to size, also having a wide toe box that’s suitable for those who have flat feet like a heavy runner.
Besides the good fit and bright design, it has excellent support all around, with its arch-lock wings and the flat-waisted geometry for good stability. With its lightweight feel and the balance of both cushioning and stabilizing, heavy runners will definitely not have any problems as they begin working out.
- It stays true to size with wide toe box for flat feet
- Offers a cute and bright design with a lightweight feel
- Has enough cushioning to absorb impact for heavy runners
- There are some complaints of toe stitching tearing
- Flat-waisted balanced design isn’t good for high arches
Running When Overweight: What to Know
Before anything else, let’s first know all about being a heavy runner. There’s really no huge difference and I admire those who are obese or overweight for beginning to run and exercise. It comes with such amazing benefits too, besides the weight loss and a healthier lifestyle, of course.
Running, as well as other exercises can help you burn more calories and shape up different parts of your body. As a result, it helps you lose excess weight, as long as it’s paired with a healthier diet and lifestyle. Besides this, it’s extremely helpful in building up your strength, stamina, endurance, among other things!
Another huge benefit is that it also builds a healthier mindset, adding more confidence and positivity for your weight loss journey. That’s why as long as you prepare correctly and have the doctor’s approval (particularly if you’re overweight), then I highly recommend that you start off slowly and begin running when you can!
However, there are some things you need to take note about before you begin running. Besides having to start off slowly and get your body used to run, you also have to take account the excess weight which can affect your runs. When you aren’t used to exercising, it may impact your body, particularly your feet because of the added weight as you land.
With that being said, that’s where the right shoes come along, which are made to stabilize your feet and help you run comfortably, regardless of your weight. Furthermore, the right apparel, diet, and running routine can help you loads. I’ll be getting more into the benefits of the right shoes in the next sections, so read on!
How Extra Weight Affects Running
You’re probably wondering: How exactly does the extra weight as a heavy runner impact running, exactly? Here are some things to look out for:
When running your joints are able to withstand up to three times your bodyweight in every step. When you have extra mass, this means there’s even more shock placed on the joints.
Now, imagine that, as a heavy runner, the excess weight would put even more shock your feet can endure as you run. This can lead to possible injuries, especially when going on long distance runs that continue to add prolonged stress.
Overpronation is also similar to flat feet, and what’s the main cause? It comes from excessive weight. Overpronation happens when extra weight adds too much pressure on your ligaments and muscles, which are what would shape your feet’s arches.
The pressure would cause these muscles and ligaments to flatten, collapsing and causing even more stress on your ankles and knees because of it. It may also lead to other issues if not treated correctly.
And that’s why you need a good pair of running shoes to prevent such issues.
The Benefits of Shoes For Heavy Runners
I mentioned running is an extremely beneficial exercise for any runner, regardless of your weight. However, it has its drawbacks IF you don’t use the right shoes and apparel to help support your feet and body as you run. With that being said, how do the right running shoes really benefit us?
Better Stability For Heavy Weights
Most heavy runners require stability shoes, or at least the right support as they run because of the excess pressure put on the feet. With the right supportive running shoes according to your feet’s size and condition, it helps you run in proper posture and keeps you free from any common running injuries.
Good Comfort As You Run
Heavier runners require more cushioning to help lessen that impact as you run, which is why I choose my running shoes carefully. With well-cushioned running shoes, it makes my feet feel like I’m running on clouds, again without worrying about pain or discomfort during and after my runs. Plus, it molds to the shape of my feet, a perfect fit!
No More Hot, Sweaty Feet
Quality running shoes provide the beater breathability which has my feet stay in optimum temperature. This means that even during the hottest of weather, as long as my entire body can take the temperature, I can run freely and not had to worry about the stuffy feeling I would usually feel with other lower-quality shoes.
Strength and Durability For Miles
I get my money’s worth with the right running shoes because they have excellent construction and make, which is what makes it long-lasting. Regardless of how long and how intensely I run, the materials don’t split or tear, which has me run even better and without the worry of replacing them too soon.
More Confidence In Running
With the combination of support, comfort, as well as an attractive design I admire, my shoes give me even more confidence for running and encourage me to keep going. I don’t complain about much pain and have better reasons to continue my exercise routine. After all, running shoes don’t come cheap and I love to show off the beautiful designs!
How to Choose the Best Running Shoes For Heavy Runners
The right running shoes, regardless of weight, is highly beneficial but only if you choose the suitable one. We all have our individual needs and need to make sure the running shoes we purchase meet them well. So to help you out, these are the factors to look into and consider when selecting the proper running shoes to last and give you comfort:
Amazing Stability and Support
The shoes’ stability and support should be the top of your list, especially if you are a heavy runner with flat feet or overpronation issues. If you don’t have any problems with stability, then you will still require shoes that offer good support to prevent any injuries and pain on your feet during and after running.
Good Shock Absorption
The shock absorption of a shoe is associated with how much cushioning your shoes have. Some minimalist runners choose one with very little cushioning, but experts recommend more cushioning for those who are overweight. Studies show that heavy runners may be more prone to injury if their shoes don’t have enough shock absorption or cushioning!
Better Durability and Strength
Of course, you’ll want to get your money’s worth with the right shoe. That’s why you need to ensure that the running shoes you get are made of the durable material and construction, which can withstand the ground you run on and can last for hundreds of miles regardless of the intensity you put into it.
Breathability and Lightweight Properties
Another thing to look into is the shoe’s weight and ventilation around your feet. I highly recommend lightweight shoes which don’t add any more excess weight that can burden your feet. Furthermore, get shoes made with better moisture control and breathable mesh to ensure better comfort as you run. That way, you can run fast and in any weather without worry of your feet sweating or overheating.
Tips on How to Run Better as a Heavy Runner
Now that you’re familiar with beginning your runs and choosing the right shoes as a heavy runner, the next question is: How can you start? Of course, running entails more than just wearing the right type of show, you need proper posture and routines, too! With that being said, here are some helpful tips you can follow when you just began running:
- If you just began running, you need to make sure that you start off slowly and gradually. Don’t aim to tire yourself out and run as quick as you can during your first run, as this winds you out and discourages you from future runs. Instead, set a doable schedule and routine, increasing your speed OR distance by only up to 5% per week
- I recommend that you have a pattern of walking and running rather than to run straight, especially if you’re still building up your endurance. Know your limits first and run for a minute, walk for another two minutes, repeating this process until you’re able to run straight without problems
- Besides your shoes, you have to make sure that you have the proper breathable apparel that first your size. It should also be comfortable and something you feel great while running to prevent mental and physical limitations
- Last but not least, continue your runs and stay consistent. Don’t be discouraged if the scale doesn’t show any change, nor should you be afraid of judgment. Get support from close family and friends, join groups, and most importantly, learn to be confident in yourself while following proper diet and exercise programs!
If you want to learn more about how to run while overweight or as a heavy runner, this is a video to help get you started:
Frequently Asked Questions: Running Shoes For Heavy Runners
For those who want to learn about running shoes for heavy runners and other things to know about the topic, here are some of the frequently asked questions:
Do I need to replace my shoes when I lose weight?
There’s no need to replace your running shoes as you lose weight, as it still provides the same support and good shoes conform to your size and weight. So using the same pair of running shoes is fine and won’t affect your runs as you lose weight.
The moment you will need to replace your shoes depends on the construction and mileage it can bring. Some shoes can last for up to 500 miles, it depends on the intensity and ground you use it for, too.
Are stability shoes absolutely required for heavy runners?
Actually, stability shoes aren’t totally required for heavy runners, it just depends on how your feet are like. While overweight people are more prone to pronation issues or flat feet, others don’t have it, nor will they require stability.
However, what all of us runners do need (regardless of weight), is the support to keep our feet away from the risk of injury! So check if you require stability or special running shoes before considering the type you need.
How will I know if I’m a heavy runner?
You will know if you are a heavy runner if you are considered overweight. I highly recommend that you have your weight and overall health checked by a doctor to know what lifestyle changes you need to make besides running.
Besides this, you can check if you are overweight through measuring your height, weight, and gender and calculate it via the Body Mass Index (BMI) formula. If it’s over 27, you are most likely a heavy runner.
My feet hurt badly after running, is this normal?
Your feet hurting after your runs is normal, but only to an extent! We’ve all suffered from that workout burn, which would affect our lower body the most. However, if your feet begin to ache too much to the point you aren’t able to walk properly, then this may be a sign of stress or an injury which needs to be addressed immediately.
If you do feel extreme pain around your feet after running, then it’s best to elevate it and apply a compress. If the pain continues, consult a medical professional.
What else can I do to lose weight besides running?
Besides running, the best way you can begin losing weight is through also having a good diet program. Losing weight is effective when it begins in the kitchen, so you’ll need to begin eating your whole foods, lessening any sweets and other high-calorific foods with no nutritional value. Other than that, you can also go for cross-training, as cardio runs can burn calories while strength training helps build your muscles.
Wrapping It Up
For those who are overweight and obese, an exercise in the form of running (or anything you choose!) is best to help you get back into shape and in better health. As long as you have the right clothes and shoes for it, you have enough support to break a sweat and run in comfort. The next thing to learn is how to maintain proper posture and have fun while you’re at it!
Of all the different running shoes tried and tested, the best one for men’s goes out to the Brook’s Ghost 11. I love the lightweight construction that still stabilized your feet, regardless of your weight and size. It provides the smooth response and support that prevents your feet from aching, no matter how long you’ve been running for!
As for the women’s section, I think that the Saucony Echelon 7 is an amazing choice. It’s just as lightweight and comfortable as the Ghost, offering the excellent feel that my feet enjoy without the clunkiness. Plus, I love how well-cushioned it is, so there’s no worry about discomfort wherever I run, may it be on the treadmill or trail.
I hope that this article on the best running shoes for heavy runners helped you out! So don’t wait any longer and look into getting a pair for yourself now. If you have any questions or want to share your own tips and experiences as a heavy runner, then comment below. Your thoughts are much appreciated.