As I began running, I started feeling some pain around my shins, and once I was diagnosed with shin splints, I knew it was time for a change. Not only in my running and positioning, but in the shoes I wore! I had to invest in the best running shoes for shin splints this time, which doesn’t only help lessen the pain, but also prevent the splints from happening again.
However, I know how difficult it can be getting the right running shoes! That’s why I did all the research to help you out, so read on! I’ll be showing you the 12 best running shoes for shin splints made for both men and women.
Contents
- 1 6 Best Men’s Running Shoes For Shin Splints
- 1.1 1. The Strong and Resilient: ASICS Gel Nimbus 20 Trail Running Shoes
- 1.2 2. The Light and Cushioned: Mizuno Wave Inspire 13 Running Shoes
- 1.3 3. The Modern and Attractive: ASICS Gel Nimbus 18 Running Shoes
- 1.4 4. The Breathable and Weight-Reducing: ASICS GEL Quantum 360 Running Shoes
- 1.5 5. The Rugged and Solid: Salomon Speedcross 4 Trail Running Shoes
- 1.6 6. The Simple and Basic: Saucony Cohesion 10 Running Shoes
- 2 6 Best Women’s Running Shoes For Shin Splints
- 2.1 1. The Beautiful and Responsive: Brooks Ravenna 9 Running Shoes
- 2.2 2. The Cooling and Plush: Saucony Cohesion 10 Running Shoes
- 2.3 3. The Robust and Feature-Packed: ASICS GEL-Kayano 21 Running Shoes
- 2.4 4. The Flexible and Soft: Brooks Ghost 9 Running Shoes
- 2.5 5. The All-Around and Seamless Construction: HOKA ONE ONE Clifton 4 Running Shoes
- 2.6 6. The Bright and Improved: Saucony Triumph ISO Running Shoes
- 3 What Are Shin Splints?
- 4 The Importance Of the Right Running Shoes
- 5 How to Choose the Best Running Shoes For Shin Splints
- 6 Tips on Running After Shin Splints
- 7 Frequently Asked Questions: Running Shoes and Shin Splints
- 8 Wrapping It Up
6 Best Men’s Running Shoes For Shin Splints
Based on my tests and research, these are the top six best running shoes for shin splints made for men:
1. The Strong and Resilient: ASICS Gel Nimbus 20 Trail Running Shoes
What makes the ASICS Gel Nimbus 30 the best on the men’s list is the fact it’s made for tough terrain. As a trail running shoe, it has the amazing detail put into construction and material, making it well-cushioned for wherever you want to run on and still offering the excellent responsiveness as you run.
I’m in awe with the bounce back as I take off, which makes it suitable for either long distance or sprints! Overall, it’s a versatile shoe I can use and run with on any trail or road. It’s definitely worth the price and helps keep the risk of shin splints away.
Pros:
- Offers the best bounce back and responsiveness
- Great support to prevent injury and pain
- Good durability for the road or trails
- Soft cushioning yet has you feel the ground
Cons:
- Some complaints of a cramped toe box
- No color options for wide-sized version
2. The Light and Cushioned: Mizuno Wave Inspire 13 Running Shoes
I highly recommend the Mizuno Wave Inspire 13 if you want something lightweight and ideal for sprints and fast speed running. This is because it comes at one of the lightest weights I didn’t expect from a running shoe still offering optimum support! It has the Double Fan Wave Mizuno is known for, which offers as much support without adding too much weight or stiffness to it.
I feel freer as I run with this because it doesn’t hold me back in my position and it’s more cushioned as I land. Yet, it’s still responsive and has me run faster AND for longer!
Pros:
- Lightweight and still supportive to prevent injury
- Not stiff and offers better cushioning when landing
- Responsive feel regardless of the terrain
- Shoes can accommodate those with flat feet
Cons:
- It’s somewhat loud as you land on hard ground
- Some complaints of arch support lacking a bit
3. The Modern and Attractive: ASICS Gel Nimbus 18 Running Shoes
ASICS returns to my list again, this time with the Gel Nimbus 18! I’m in love with this running shoe because it offers everything you need in one at a more affordable price for an ASICS. It comes with features such as the FluidRide Midsole for a good bounce back and cushioning, as well as a FluidFit upper for the stretchy mesh to accommodate your individual foot size AND keep the feet breathing.
However, it’s the cushioning system I admire about it the most, which can help absorb shock well and allow me to move with ease. I have freedom in these shoes and I can feel like these are made to last!
Pros:
- Sleek and modern design with different color options
- Excellent cushioning system to absorb shock
- Flexible and shapes to the shape of your feet
- It’s lightweight and helps with foot pain
Cons:
- Some runners complain of a small hole on shoe’s front
- The shoelaces don’t look so great
4. The Breathable and Weight-Reducing: ASICS GEL Quantum 360 Running Shoes
If you run during warm weather and need something more breathable and lightweight for it, then the ASICS GEL Quantum 360 is best for you. I like it because of its sleek design, though I wish there were more colors to choose from!
However, it’s not just the design I love, but the fact that it’s lightweight with the FluidFit mesh and well-ventilated material. Plus, it has a great cushioning system to keep me comforted as I run. While it isn’t the most supportive, it still controls my feet well and keeps me from injury, lessening the strain I put on my shins, too!
Pros:
- Shoes are lightweight and with the cool design
- Has the FluidFit mesh upper for the ideal fit
- GEL cushioning system for extra comfort in long runs
- Durable and can last for over six months for frequent runners
Cons:
- There aren’t many color options to choose from
- Made only for running, not as versatile as other shoes
5. The Rugged and Solid: Salomon Speedcross 4 Trail Running Shoes
When you first look at the Salomon Speedcross 4, the first thing you’ll notice is its solid design. These trail running shoes are surely built to last and won’t have issues with wear and tear for a long time! It’s the reason why I love these shoes because they’re really made for the tough terrains and are strong enough to withstand most, if not all, types of runs.
As I tried it, I felt the penetrating traction when landing on soft trails. But, the cushioning protected my feet from the hard feel, and its arch support has me run with ease. If you want something with the close-to-foot feel with comfort and better protection, this shoe provides.
Pros:
- Strongest running shoes for all terrains
- Extremely durable and withstands miles of runs daily
- Keeps traction and excellent grip, slip-resistant
- Close-to-foot feel without pain
Cons:
- The sizes run small, need to order a size up
- Difficult to lace up and slide during long and messy runs
6. The Simple and Basic: Saucony Cohesion 10 Running Shoes
For those who are looking for the excellent running shoe for any trail, then you’ll love the Saucony Cohesion 10. It’s so simple yet don’t be fooled by its looks, because it actually takes on quite a punch. It’s made with the injection molded EVA and just the right about of cushioning that has me feel comforted all throughout my run.
It’s an all-around running shoe that most runners can use, even those of heavier weights. It still provides comfort regardless of who uses it and where. So if you want to focus more on comfort without being too flashy, you’ll love these shoes.
Pros:
- An all-around running shoes for all runners
- Simple design with quality midsole for cushioning
- Provides excellent comfort to use in many situations
- Comes at an affordable price with excellent value
Cons:
- The sizes run a bit small
- Some complaints of paying for return shipping
6 Best Women’s Running Shoes For Shin Splints
Based on my tests and research, these are the top six best running shoes for shin splints made for women:
1. The Beautiful and Responsive: Brooks Ravenna 9 Running Shoes
The Brooks Ravenna definitely deserves to be top of the list for its combination of all necessary features with the quality I want. I love its smooth and lightweight body, which has an extremely breathable mesh upper for ventilation around my feet. I’m able to run long distances without feeling much discomfort or stuffiness!
Its main point is the balance of flexibility and stability the running shoe has. It offers the great cushioning system and arch support but still has my feet feel free to move in control and in the right position. A worthy price for its responsiveness, support, and pain-free specs.
Pros:
- Very responsive and adds bounce back to runs
- Good grip to run on any terrain
- Has good stability and prevents any pain
- There’s no need to break in the shoes
Cons:
- The shoes are very narrow
- It might make squishy sounds while you walk
2. The Cooling and Plush: Saucony Cohesion 10 Running Shoes
The Saucony Cohesion 10 is another great choice if you’re focusing on support but with more cushioning and a plush feel. It’s made with the injection molded EVA and the Heel Grid system, which adds to its stability in the cushioned areas. Even if it’s plush and soft, it’s still breathable and has me del the ground without discomfort, which I like while running.
Besides this, it has a wide toe box and runs true to size, which is another huge plus! These shoes look rugged and do the job in keeping my runs safe and fun.
Pros:
- Has a wide enough toe box for flat feet
- Great for both running or walking
- Extra cushioning for better comfort and support
- Breathable mesh upper to prevent overheating
Cons:
- Tee arch support may feel too firm for some runners
- Padding kind of rises a bit, extra insoles can fix it
3. The Robust and Feature-Packed: ASICS GEL-Kayano 21 Running Shoes
You might be surprised that the ASICS GEL-Kayano 21 is actually meant for women because of its robust and solid build! It looks so strong and truly made for the toughest of terrain or even on the road and treadmill. My runs have definitely become even better with these shoes, as my feet feel cooler, better cushioned, and I haven’t had any problems with shin splints since using them.
These shoes come with everything you need, from the FluidFit stretchy upper down to the excellent cushioning and Heel Clutching system which promotes better feet positioning as you run or walk.
Pros:
- Helps correct and maintain proper running posture
- Good cushioning and keeps feet protected
- No injuries or shin splints since using it
- Such a rugged and solid design built to last
Cons:
- Some runners’ heels kind of slip
- May be too bulky for some runners
4. The Flexible and Soft: Brooks Ghost 9 Running Shoes
The Brooks Ghost 9 is truly one of the best for many women out there for its lightning design which matches its use. It’s a lightweight shoe with the right amount of comfort and support which enables you to run fast and long. I like using it when sprinting because it offers extra cushioning and support, though even if it isn’t the lightest, it still has me break speed records!
Overall, I believe it to be a worthy long-term investment recommended for speed runners and sprinters. As long as you get the right size and care for it well, you’ll feel like your running on clouds or even on air!
Pros:
- Lightweight and extra cushioning great for sprints
- Stays true to size and accommodates wide feet
- Good support to prevent injuries and lessen pain
Cons:
- Shoelaces may not be long enough
- Comes at a bit more expensive price
5. The All-Around and Seamless Construction: HOKA ONE ONE Clifton 4 Running Shoes
HOKA ONE ONE does it again with the Clifton 4, having the noticeable upgrades from its predecessors. It’s made best for those who have had shin splints from flat feet, as it offers the wider fitting forefoot and the adequate support without the bulkiness. Furthermore, it has the seamless construction which keeps your feet protected and your shoes lasting long even after intense runs.
After a few runs in these, you can see why they’re worth the price. Not only do they hold up and feel like new each run, but there’s less pressure on your feet. I don’t feel a twinge of pain from my previous injuries with its cushioning, and my runs aren’t adversely affected thanks to the support and lightweight body.
Pros:
- Very lightweight and accommodates wider forefoot
- Seamless construction to last long
- Really protects feet from further pain and injuries
Cons:
- May feel itchy in certain areas in the shoe
- Not as breathable as advertised
6. The Bright and Improved: Saucony Triumph ISO Running Shoes
Saucony returns to one of the top running shoes again with the Triumph ISO, this time to help prevent injuries like shin splints. For starters, it’s the design that caught my attention, looking so bright and flashy. As someone who absolutely loves the attention and vivid colors, I needed to get this.
But the design isn’t the only thing that got to me. It was also the improved features that make the Triumph ISO an upgraded version of its predecessors. It offers the breathable mesh with the padded tongue and collar for extra effort, as well as the conforming upper for better support. Furthermore, it’s got improved cushioning, which has definitely helped my performance!
Pros:
- Awesome bright and vivid design
- Excellent improvements on existing features
- Combination of cushioning, support, and breathability
- Lightweight and best for running fast
Cons:
- Its sizes run half a size smaller
- Has a narrow toe box
What Are Shin Splints?
Before we delve more into more information on running shoes for shin splints, I want to first help you learn what shin splints are all about!
If your shins begin to throb or ache, specifically after runs or when brisk walking? This might be shin splints, or what doctors call it as medial tibial stress syndrome. Its main cause is from the stress put on the shinbone and connective tissues which attach the muscles to bones.
Because of the stress, these bones and tissues become inflamed and feel painful. The various reasons why it happens is because:
- Flat feet or overpronation
- Wearing shoes that aren’t your size or unsupportive
- Working out without warming up or cooling down
- You have weak hips, ankles, or core
For those who are more active and increase the intensity and/or time of your workouts, this can also cause shin splints. Its main symptom is bad pain during and/or after physical activity like running, strenuous exercises, or intense jobs.
Fortunately, shin splints can be treated and would heal on its own. However, it’s best to have it checked by a doctor to ensure that it doesn’t worsen or is connected to another more serious injury.
The Importance Of the Right Running Shoes
So, why exactly are the right running shoes important, whether if you have shin splints or other conditions? Even I was a bit hesitant spending a bit more on shoes helpful for injuries like this. However, they do have a ton of advantages that help with your runs and feet, such as:
More Support For Pain Relief
Supportive running shoes offer better stability which can help prevent injuries like shin splints. That way, I’m able to run without any pain whatsoever and not worry about the chances of injury. With a good fit, it helps your shins stay comforted without much stress.
Comfort For Better Runs
Quality shoes offer better cushioning, which is what many of us need to prevent injuries AND keep our feet feeling great. With more cushioning, it can offer better responsiveness and promote a better running position. Plus, no stopping as I run because of feeling any discomfort.
Good Cooling Features
Another thing I need with running shoes is its breathability. With the better quality mesh that’s cooling and breathable, it lessens the heat and stuffy feeling in my feet, which also adds to the comfort level as I run. It’s especially beneficial during hot weather!
Strong Durability to Last For Miles
With the right running shoes made by trusted companies and quality material, you’re ensured better durability and construction to last. At least you won’t have to constantly replace your shoes every month or worry about it wearing out quickly, which can also affect your runs!
How to Choose the Best Running Shoes For Shin Splints
Now that you’re familiar with how running shoes benefit for those with shin splints, how will you know which is best for you? There are different important factors that can help you select the right ones, as we all have individual needs. With that being said, what should you consider? Here are some of the top things to look into:
The Right Size and Fit
The right size is the number one way you can prevent any injuries, including shin splints. That’s why you need to make sure that you have the right measurements and size, as well as the fit that suits the width of your feet, taking note of the size variations and differences of certain shoe manufacturers.
Good Stability and Support
The next thing to look into and prioritize is the shoe’s stability and support it provides. It should be flexible, but enough to still keep your feet stable to prevent injuries and pain from coming in during and after your runs. It should also have good shock absorber and excellent responsiveness to improve your runs.
Breathability and Cushioning Features
Another excellent feature to focus on is the shoe’s material, which should be made of the breathable mesh. This supports the air ventilation in your feet, making it feel cooler and prevents the stuffy, hot feeling no matter how intense you run. I also recommend well-cushioned shoes which can cushion the impact as you hit the ground.
Reputable Brand and Price
You need to make sure that the shoes you select come from reputable brands well known for their shoes! That way, you’re assured better quality shoes that don’t break down easily. Also, remember that you pay for the quality, so while you can find affordable shoes on the budget, avoid scrimping and getting the cheapest ones! Also, the most expensive shoes may not be the best for you as well, so find a middle ground in your budget and set a reasonable one.
Awesome Design and Durable Construction
Lastly, ensure that you get the right running shoes YOU feel confident in! Find ones in the suitable colors and designs that suit you best (reflectors when night running, what encourages you to run, etc). But most importantly, choose the running shoes made of the durable quality and construction which can last as long as 500 miles or more.
Tips on Running After Shin Splints
While running shoes are quite advantageous in lessening the pain and keeping you comfortable, your running won’t improve if you can’t do it right! With that being said, how can you properly run after shin splints? Here are some tips to follow:
- First off, make sure that you give yourself enough time to recover, which can take about two weeks, depending on the pressure put on your shins. Even after the pain is gone, it’s best to wait out a few days before you begin running again
- When you start running after the break, I recommend that you start off slowly rather than go back to your usual routine, especially if it’s very intense. Begin slowly and work your way up, listening to your body as you run
- Always stretch before and after your runs, which help in preventing injuries and recovering your body after the exercise
- If your shin splints are caused by weak hips, knees, or core, then I suggest that you add in strength training to promote stronger bones to withstand stress
- For those who DO have to run with shin splints, then it’s best to do so on a treadmill at a level five incline, which means that your forefoot has less distance when traveling to the floor, with your muscles having less work to do. Run for five minutes, stop to stretch, and repeat the two steps up to five times, ensuring that there is little to no pain as you go. You can remove some of the stretches and increase the duration as your pain lessens
If you want to learn more about running with shin splints, here’s a helpful video to show you more advice:
Frequently Asked Questions: Running Shoes and Shin Splints
To learn more about running shoes and shin splints, here are some frequently asked questions many people have wondered about:
Can I prevent shin splints from happening?
Fortunately, you CAN prevent shin splints from happening! These are the tips to follow:
- Get proper running shoes (like the ones I mentioned)
- Start running with a better position and avoid extremely strenuous activity when you just began exercising
- Stretch your entire body and feet before and after physical activity
- Strengthen your lower body by adding strength training to your runs
Are there treatments I can do to completely recover from shin splints?
Like mentioned, shin splints can heal on its own, but if the pain gets too intense, there are treatments you can do, such as:
- Active Release Technique
- Anti-inflammatory injections
- Deep tissue massages
- Safe strength training
- Chiropractic mobilizations or adjustments
- The therapy recommended by your doctor
- Running gait training
Through medication or home remedies, as well as these treatments as recommended by a professional, your shin splints can fully recover.
Should I run even when I have pain from shin splints?
If you just got shin splints or are still recovering from it, the answer is NO! These running shoes are best to prevent further injury, but not to help you run pain-free while injured. While it’s possible, running with an injury would prolong the pain and symptoms. If you continue being too intense while injured, chances are that the shin splints worsen to something serious!
When should I replace my running shoes?
Your running shoes need to be changed after running 500 miles (800 km). For frequent runners, your shoes actually need to be changed every half a year. If you’re on the heavier side or run on tougher trails (like snow or tough terrains), then consider changing your shoes every three to four months as it wears down quicker.
But this also depends on shoe construction and its quality. Besides that, your running pace and distance is another factor!
Is barefoot running allowed even with shin splints?
Humans are designed to run barefoot, though it’s not recommended for those who are or have been injured before. So if you’re a beginner runner or have shin splints, it’s best to not run barefoot. If you’re an athlete or professional runner with a fast pace, then you might want to consider running barefoot only on certain trails.
Wrapping It Up
Getting the best running shoes for shin splints is absolutely crucial if you want to lessen the pain to reach your running goals. With the proper comfort and stability, you can start focusing more on your runs rather than having to cringe through the pain. No more having to deal with irritating pain and having to stop mid-runs!
Of all the different men’s running shoes, the ASICS Gel Nimbus 20 Trail Running Shoes are the top of my list. Though a bit in the more costlier price range, it offers the highest technologies that only come from ASICS. From its excellent midsole quality and technology, it provides a well-cushioned feel and the bounce back needed to keep your shins taken cared for.
As for the women’s section, I highly recommend the Brooks Ravenna 9 running shoes. What makes it such a catch isn’t just its attractive looks, but because it has the excellent responsiveness I appreciate! It feels so good as I run, providing the combination of stability and flexibility that keeps my feet pain-free.
Both running shoes, as well as the others I have recommended, are truly excellent investments for runners, whether you’re a beginner or athlete. Hopefully, this article on the best running shoes for shin splints helped you out! So don’t wait any longer and look into any of these shoes today. If you have any questions or want to share your tips and reviews on the best running shoes for shin splints, then comment below. Your thoughts are much appreciated.
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