It is nice to keep up with your running routine to maintain a healthy active lifestyle. But if you have bad knees, everything might just go downhill. It may seem quite a challenge, but there’s one way to resolve your dilemma with a quick tweak: find the best running shoes for bad knees.
Truly, wearing the right running shoes can be more than just a relief for your bad knees; it allows you to revel in a more enjoyable running routine. As I have encountered a few bad knee issues of my own before, I’ve come up with an in-depth buying guide and roundup of the topnotch running shoes for men and women and hence, help everyone find the ideal pair of their needs.
- 1 7 Best Men’s Running Shoes for Bad Knees
- 1.1 1. The Ideal Design for Overpronation: ASICS Mens Gel-Venture 6 Running Shoe
- 1.2 2. The Comfortable and Supportive: Skechers Men’s Energy Afterburn Lace-Up Sneaker
- 1.3 3. The Shock Absorber and Sturdy Build: PUMA Men’s Tazon 6 FM Running Shoe
- 1.4 4. The Sleek and High-End Fit: Salomon Men’s Speedcross 4 Trail Running Shoe
- 1.5 5. The Well-Cushioned and Seamless Fit: ASICS Men’s Gel Nimbus 18 Running Shoe
- 1.6 6. The Alternative Support for Overpronation: ASICS Men’s Gel-Kayano 24 Running-Shoes
- 1.7 7. The Lightweight and Comfortable Fit: Brooks Mens Glycerin 14
- 2 7 Best Women’s Running Shoes for Bad Knees
- 2.1 1. The Low-Priced and Durable: Saucony Women’s Cohesion 10 Running Shoe
- 2.2 2. The Lightweight and Plush Fit: Brooks Women’s Glycerin 15
- 2.3 3. The Optimum Support for High Arches: ASICS Women’s Gel-Venture 6 Running-Shoes
- 2.4 4. The Cozy and Well-Cushioned: The Hoka Bondi 5 Women’s Running Shoes
- 2.5 5. The Wide and Sturdy Build: New Balance Women’s w990v4 Running Shoe
- 2.6 6. The Therapeutic Fit for Overpronators: ASICS Women’s Gel-Kayano 24 Running Shoe
- 2.7 7. The Supportive and Stable Ride: New Balance Women’s Fresh Foam 1080v7
- 3 The Importance of Choosing the Right Running Shoes
- 4 How to Choose the Best Running Shoes for Bad Knees
- 5 Tips for Running When You Have Bad Knees
- 6 Frequently Asked Questions: Running Shoes and Bad Knees
- 7 Wrapping It Up
7 Best Men’s Running Shoes for Bad Knees
1. The Ideal Design for Overpronation: ASICS Mens Gel-Venture 6 Running Shoe
Whether you’re running on rough or concrete terrain, the Asics Gel Venture 6 features a High Abrasion Rubber outsole that ensures exceptional durability and traction. It is also designed with a rearfoot GEL technology cushioning system for smooth transitioning. Apart from the cozy and soft feel, the cushioning also reduces the shock on every impact.
The removable sockliner is also a great feature. If you prefer medical orthotics for a more comfortable and personalized fit. And with the ample cushioning and support, many runners with bad knees found their ideal fit with the Gel Venture 6. Those with normal and high arches can also benefit from its superb features, particularly the exceptional comfort and support, and keep their running routine right on track.
- Provides ample cushioning and support for people with bad knees and high arches
- Removable sockliner for a more personalized fit
- Designed with GEL technology cushioning that absorbs impact efficiently and renders smooth transitioning
- May not a good fit for people with flat feet (low arch)
2. The Comfortable and Supportive: Skechers Men’s Energy Afterburn Lace-Up Sneaker
It isn’t just all about the sleek design but the remarkable features that come with it. These Skechers Afterburn Lace-up running shoes are a favorite of many as it lends exceptional comfort and support for people with bad knees. With the optimal cushioning from the memory foam and padded tongue and collar, every step and stride feels smooth.
Another thing I love about these sneakers is its accuracy in sizing. As they are true to size, the fit feels more comfortable and secure. Plus, the lace-up design allows you to make some adjustments in the fit. They are not as lightweight as some running shoes are, but they offer good arch support that can help ease discomfort, especially when the knee pain strikes!
- Good arch support
- True to size; comfortable and secure fit
- Has memory foam, padded tongue and collar for ample cushioning
- Non-slip rubber outsole for superb traction
- Padded heel for extra shock absorption
- A bit heavy compared to other running shoes
3. The Shock Absorber and Sturdy Build: PUMA Men’s Tazon 6 FM Running Shoe
Puma’s been among the topnotch brands for athletic shoes for many years and they’ve kept up with comfortable running shoes with their stunning collection such as the Tazon 6 FM. It has a straightforward design and stylish accents and is streamlined with superior cushioning and rubber outsoles for effective shock absorption and exceptional traction.
The flexibility and durability are reinforced by the special midfoot saddle and synthetic leather upper. It also feels cozy and comfortable because of the Softfoam sockliner and the cushioning on the midsoles. With the optimum comfort, fit, and support, you can keep up with the pace in your running routine even with your bad knees.
- Features Softfoam sockliner for added comfort
- Has superb cushioning for effective shock absorption and traction
- Designed with midfoot saddle and synthetic leather upper for durability
- Has a breathable EcoOrtholite for added comfort and breathability
- Lacks arch support
4. The Sleek and High-End Fit: Salomon Men’s Speedcross 4 Trail Running Shoe
Designed with very durable rubber outsoles for optimum support and traction, Salomon Speedcross 4 Trail shoes are great for trail runners. These running shoes can also keep up with your hiking adventures without compromising superior comfort. The precise foothold and cushioning provide remarkable fit and support for people who have wide feet and struggle with foot and knee pain as well.
As they are lightweight and the toe box has enough room for your feet, every transition is seamless and your feet won’t have to suffer from a tight fit. The sleek design is also crafted with a quick and easy lacing system that you can easily adjust according to your preferred fit and comfort.
- Great sizing for runners with wide feet and foot and knee pain
- Roomy toe box for a comfortable feel; adds ventilation
- Has optimum cushioning and precise foothold for superior comfort and support
- Quick and easy lacing system for a custom fit
5. The Well-Cushioned and Seamless Fit: ASICS Men’s Gel Nimbus 18 Running Shoe
Asics sweeps off the market with their vast selection of running shoes and the Gel Nimbus 18 is among the favorites that carry out their patented improved guide line technology; it has a remarkable componentry that corresponds with the runner’s motions and gait cycle. Crafted with FluidRide Midsole and GEL cushioning systems, runners can revel in superior durability and optimum cushioning that attenuate the impact and weight on every stride and transition.
Designed using seamless materials, the Gel Nimbus 18 reduces friction and irritations keeping your feet happy and healthy. And because many runners suffer from bad knees, Asics made sure they get to take delight in the utmost comfort with the multi-directional mesh for a custom and comfortable fit and Heel Clutching System Technology for reinforced heel and overall support. And if you have high arches, they provide good support and arch inserts would add comfort as well.
- Provides exceptional durability and cushioning systems that attenuate the impact and keep the motion or transition smooth at all times
- Made from seamless materials that prevent irritation and discomfort
- Reinforced heel and overall support that helps reduce knee pain
- Breathable and provides custom and comfortable fit
- May not provide enough support for runners with low arches or flat feet
6. The Alternative Support for Overpronation: ASICS Men’s Gel-Kayano 24 Running-Shoes
If you overpronate or your foot lands on outside the heel and rolls inward, you need a pair of running shoes that can provide the cushioning and support that can efficiently hold your weight and gait cycle, such as the Gel Kayano 24. Designed with lightweight rear and forefoot cushioning, it allows a complete bounce back and therefore, absorbs the shock in every transition or stride you make.
Besides its specifics for overpronation, runners with bad knees due to surgery and other health issues can also indulge in its structured heel support and ample cushioning. The Gel Kayano 24 are great stability shoes and showcase a structure and cushioning properties that can support pain management whenever you walk or run.
- Has ample and lightweight cushioning that supports overpronation and provides relief for heel and knee pain
- GEL cushioning that absorbs the impact and reduces the weight efficiently
- Structural support that enhances gait efficiency
- Comfortable fit; true to size
- Provides great arch support
- May not provide enough room for wide feet
7. The Lightweight and Comfortable Fit: Brooks Mens Glycerin 14
For a smooth transition, superior comfort, and pain-free running, the Brooks Men Glycerin 14 exhibits its fully articulated outsole that highlights flexibility and the DNA midsole that provides maximum cushioning. Besides these superb features, the rounded heel also reduces the stress and therefore, absorbs the impact efficiently. So if you’re taking the road for running, you can take advantage of the maximum comfort and structural support without straining your heels and knees.
Another impressive feature is the arch support which feels more than just adequate. But if you prefer orthotics for unique arch support, the contoured foam insoles are removable. Your feel can also indulge in a customized and comfortable fit with the stretched TPU cage and the lace-up closure allows you to adjust the shoe according to the desired fit.
- Offers maximum cushioning and flexibility
- Has rounded heels that reduces the stress and absorbs the impact
- Provides arch support
- Removable foam insoles
- Comfortable and customizable fit
- Might run small for people with wide feet
7 Best Women’s Running Shoes for Bad Knees
1. The Low-Priced and Durable: Saucony Women’s Cohesion 10 Running Shoe
If you’re looking for a comfortable and durable pair of running shoes for your bad knees but won’t break your bank, the Saucony Cohesion 10 must be heaven sent. It exhibits sleek and straightforward design streamlined with rubber soles and heel grid system for durability and enhanced stability.
They are true to size, particularly the width. It has a spacious toe box that keeps your feet comfortable at all times. No wonder these running shoes are a favorite of runners with wide feet. And if you have recurring knee pain, you can still enjoy running whether it’s in short or long distances; they provide ample support, snug fit, and comfort that are great for running, walking, jogging, or trail running. The Cohesion 10 has excellent cushioning properties that manage the pain and thus, provide relief.
- Budget-friendly running shoes
- Roomy toe box; great fit for wide feet
- Has excellent cushioning and support that help relieve knee pain
- Ideal for walking, running, jogging, and long or short-distance running
- Durable and enhances stability
- Lacks arch support
2. The Lightweight and Plush Fit: Brooks Women’s Glycerin 15
Whether you go for short or long runs, the Glycerin 15 takes the cushioning support to a higher end leaving a comfortable and cozy feel on every stride. Along with the smooth transition right from the heel to another, the adaptable cushioning also protects your feet from straining and helps manage the pain on your knees.
As they are lightweight, you’d feel like walking on clouds but the arch support is optimum that promotes stability and flexibility. With the lace-up design, you can also adjust the fit according to the desired comfort and hence, keeps your feet snug and secure all the time.
- Lightweight and feels comfortable with the adaptable cushioning
- Provides smooth and soft transition
- Optimum arch support for better and snug fit
- Stable and flexible
- Has small toe box
3. The Optimum Support for High Arches: ASICS Women’s Gel-Venture 6 Running-Shoes
The Gel Venture 6 is one of the best picks if you’re looking for well-cushioned stability running shoes. The merge of structural support and plenty of cushioning provide exceptional comfort and stable support for runners with high arches. And if you feel like you need extra or unique support, you can choose your preferred insoles or medical orthotics and replace the removable sockliner.
Many have found the Gel Venture 6 a great additional to their shoe arsenal, especially those who have struggled with knee pain. Besides the superior comfort, the cushioning also functions to reinforce the bounce back, enhance the shock absorption, and provide smooth stride and transitioning.
- Great support for runners with bad knees and high arches
- Well-cushioned; provides smooth transitioning
- Reduces the shock on every impact
- Removable sockliner for a more custom support
- Does not have enough support for flat feet
4. The Cozy and Well-Cushioned: The Hoka Bondi 5 Women’s Running Shoes
If you need lots of cushioning and ample support to wrap your feet with superior comfort and sturdy base, the Bondi 5 is tailored with EVA or foam midsoles. Besides the cushioning and support, these running shoes include ortholite insoles that provide great arch support and durable comfort that can help ease the knee and foot pain. They can make a very comfortable feet haven for running, jogging, walking, and even when you’re just on your feet all day.
Another feature that I like about these shoes is the lightness that keeps a cozy and airy feel on the feet. And with the rubber soles that ensure strong and sturdy build, the bottom of these shoes won’t easily wear out over time. The bright and striking colors also ramp up the style that can pair up with your chic taste!
- Provides excellent arch support and cushioning for exceptional comfort and relief for bad knees
- Lightweight and durable
- Has ortholite insoles for added comfort
- Durable rubber soles for sturdy build
- Expensive compared to other running shoes
5. The Wide and Sturdy Build: New Balance Women’s w990v4 Running Shoe
It may sometimes hard to find a true-to-size wide and durable running shoe to accommodate your wide feet. But if you look into the New Balance collection, the W990V4 provides an adequate room to keep your feet comfortable when you’re running or even when just walking. And because it has EVA core midsoles, the cushioning elevates the comfort which also helps relieve foot and knee pain.
Many runners who have endured bad knees and different kinds of pain such as plantar fasciitis, have found these running shoes the ideal support for their feet. And although specialized insoles might still be needed, I’ve loved how New Balance revamped their design to make it more applicable for runners with foot problems.
- EVA core midsoles for excellent cushioning that helps relieve knee pain
- Spacious toe box; great size for wide feet
- Designed with ample support and cushioning to accommodate runners with different foot problems
- Can be used on rough and concrete terrain
- A little heavy
6. The Therapeutic Fit for Overpronators: ASICS Women’s Gel-Kayano 24 Running Shoe
To make sure that the feet are in its motion and gait cycle, proper footwear is imperative and overpronators definitely need a perfect fit for their feet. To resolve this, the Gel Kayano 24 keeps up with both style and function. Designed with structural support and lightweight cushioning, it can enhance gait efficiency and promote better shock absorption at the same time.
Apart from the trendy colors and modern design, the Gel Kayano 24 provides stability and improves running efficiency for overpronators. With such structure, injuries and other potential risks when running can be prevented. They truly are reliable for long and short runs and feel comfortable when worn. Alongside the overpronators, runners who struggle with leg and knee pain may also find relief and comfort with these running shoes due to its structural support and cushioning properties.
- Structural support that enhances gait efficiency
- Designed with GEL cushioning that reduces the stress and impact on every move
- True to size and comfortable fit
- Lightweight cushioning and durable support for knee pain and overpronation
- Might feel narrow or tight for wide feet
7. The Supportive and Stable Ride: New Balance Women’s Fresh Foam 1080v7
If you’re looking for good stability running shoes with plenty of cushioning, the 1080V7 might just be the perfect pair you can try. They feel soft and comfortable as you stride and transition that keeps your performance right on track. The soles are made of plush cushioning and the base is wider which makes it a more stable ride.
They are also breathable and the roomy toe box embraces the feet for a more comfortable and secure fit. And with the optimum structural support and cushioning, runners with knee issues and other foot problems can find relief with these exquisite pair. Even when you go for long or short runs or just be on your feet all day, these running shoes can be the ultimate pick for your feet.
- Great arch support and stability running shoes
- Provides plenty of cushioning for a more comfortable, stable, and pain-free ride
- Roomy toe box for a comfortable and snug fit
- A little heavy compared to other shoes
The Importance of Choosing the Right Running Shoes
There are beneficial effects when you get your feet on the right pair of running shoes. But all the benefits are inevitably significant, especially when you’ve got bad knees to bear with. I, myself, have shared my own mishaps with bad knees and it has caused setbacks in my performance. Improper footwear made it worse.
Truly, trying out a new pair that matches up with your condition will render a positive effect in your performance and also elevate comfort according to your needs. Your feet can also indulge in optimal cushioning and support which can help alleviate the knee pain and therefore, enhance your strength and energy to run with ease and agility.
Running is a form or exercise that helps build up your muscle strength and don’t let your knees, feet, and your physical well-being suffer just because you’ve got your feet on the wrong running shoes. Always consider the arch support, cushioning, size, and overall comfort.
How to Choose the Best Running Shoes for Bad Knees
If you are suffering from knee problems, storming into different shoe stores and taking out random picks of running shoes may not be the best thing to do. You need to lend an utmost consideration to your condition and what your doctor recommends.
Apart from these essential notes, here are the other important factors you need to take note of when choosing the best running shoes for bad knees.
Cushioning and Structural Support
Considering your bad knees, the cushioning and structural support are significant features to delve into when selecting running shoes. Those that are designed with plenty of cushioning and optimum support can help reduce the stress on your foot and knees when you stride or transition or even when you just stand still. Truly, these features are essential and can make a significant impact on your running efficiency and overall performance.
Size and Arch Type
The size and arch type are two important factors that you should always deliberate over. Every brand or manufacturer has its respective sizing charts that unravel different foot measurements for different types of foot – narrow, normal or average, and wide.
If you are unsure about your size, it is a must to take your foot measurements before you place any purchase, especially when you’re shopping online. Take note that comfort and fit will suffer if you end up with the wrong size.
Each and every person also has its own arch type – normal, low arch, and high arch. It also defines how you walk or run whether you overpronate or underpronate. And if you’re able to determine how you run and your arch type, you’ll be able to identify the cushioning and support you need.
Durability and Flexibility
Make sure you’re investing in great quality when choosing the best running shoes. Check the soles, the stitches and seams, the midsoles and insoles, and the overall structure. Many brands offer their patented technology and designs that enhance the durability and flexibility for long-lasting and reliable quality.
You need stable and durable support if you’re using them to manage the pain on your knees. Worn out shoes might just worsen your condition. And although you do need to replace your shoes every now and then, you should settle for a well-built pair that can last for years and can adapt to the terrain you’re running on.
There should be enough room for your feet to breathe. Moisture buildup can foster the growth of bacteria which can cause smelly feet and other foot-related problems. You can opt for running shoes that are tailored with mesh upper and roomy toe box as these can enhance the breathability.
Tips for Running When You Have Bad Knees
It isn’t always easy to keep up with your running routine when you have bad knees. Any condition that causes your knee pain can project a negative impact in your performance, can hamper your activities and training, and may even leave running completely out of your routine.
Disappointing as it seems, there are actually many ways to enjoy running despite your bad knees. Here are some tips you can try:
Go for a softer surface
Softer surfaces can help reduce the stress or impact on your knees when you’re running. Try running on grass or fields and take concrete roads off the list for the meantime. Dirt, running tracks, and treadmills are also some of the places you should opt for. They are much easier to deal with when you’re struggling with bad knees.
Get the right pair of running shoes
If your knee pain seems to be getting worse, it’s probably time to give up your old shoes for a new one. Perhaps, you’ve been wearing the wrong kind of running shoes all this time. Just make sure that when you’re selecting running shoes for better knee pain management, consider the cushioning properties, the optimum support, and the overall comfort.
Build up slowly
It involves the speed, terrain, and distance and you should not make abrupt changes when you’re running. Keep everything at your pace. And if you want to elevate your running technique and efficiency, do it like by little. Otherwise, it’ll worsen your knee pain and can even lead to injuries.
Run in moderation
Getting into strenuous activities and workout routines can cause adverse effects to your knees and to your physical well-being even more so. Give yourself a break every now and then. Even if you have a goal for the day, you should rest for at least after 15 to 20 minutes of running. Another way is to track your mileage weekly and 40 miles is the average for most runners.
Not only does it prevent knee pain and injuries, but also allow you to reach your goals, enjoy running, and keep up with a healthy active lifestyle without straining your knees, legs, and every part of your body.
Work on your hips and core
Going through a strength train to boost your hips and core can reduce and even prevent knee pain. This training includes side planks, medicine ball core rotations, planks, and many other workout routines that can bolster your core and hips. This promotes pelvic stability and better motion control wherein the shock or stress through the joints are attenuated.
If you want to know more tips and reminders on how you should run when you have bad knees, you can also check the video below:
Frequently Asked Questions: Running Shoes and Bad Knees
What type of running shoes should I wear If I have bad knees?
Look for running shoes that have plenty of cushioning and optimum support. The cushioning absorbs the impact and hence, reduces the stress on your knees. The heel support, midsoles, and outsoles usually make up the structural support.
However, the type of shoes you need might differ depending on your preferences, arch type, and comfort demands. You can always pick out which running shoe you like as long as they are very comfortable, snug, and secure fit.
Is there any way to customize my running shoes to relieve my knee pain?
You can try specialized insoles or medical orthotics if you need extra support or you prefer unique support. However, if you are suffering from foot-related problems or have just been recovering from foot or knee surgeries, you should consult your doctor first about it.
Is running bad for my knees?
Running is a form of a workout that helps strengthen the muscles and joints, burn calories, and improve your fitness in general. But it is a prerequisite to consider your health condition prior to engaging in any sports or activities.
In addition, knee pain might take place or can be aggravated if you’ve been suffering from certain health issues such as arthritis or you’ve been recovering from a knee or leg surgery. If the pain is persistent, it is best to consult your doctor first to know what workout is suitable for your condition.
What are the common causes of knee pain?
Improper footwear and abrupt changes in your running routine are some of the common factors. But there might be underlying causes that trigger knee pain such as arthritis, fractures, overuse, flat feet, weak muscles and thighs, and strained tendons. If you don’t stretch before running, it can also strain your knees and joints which can result in pain.
Wrapping It Up
Bad knees can be a hurdle to all the runners. But with the right footwear, careful consideration of your condition and significant factors in selecting running shoes, and proper manner in running amidst the knee pain can help you take delight in the benefits of running.
When it comes to choosing the proper footwear, I’ve compiled a lineup of the best running shoes for bad knees for men and women. With the exceptional cushioning and durability that ensures optimum support and efficient shock absorption, the Asics Gel Venture 6 definitely stands out among the best picks for men.
On the hand, I find Saucony Cohesion 10 for women the ultimate deal for a thrifter like me; it comes with a budget-friendly price tag without compromising the overall quality. These low-cost shoes are durable stability shoes streamlined with excellent cushioning and support that can provide relief for knee pain and also elevate running efficiency.