Whether you just had an intense marathon or running session, you need a recovery run! And yes, these are actually different from your cool down runs and are crucial for your overall running health. But what are these kinds of runs and when do you do it? Read on to learn all about the recovery […]
7 Smart and Effective Ways to Prevent Running Injuries
Running is a form of exercise that can help you maintain a strong, healthy, and physically fit body. Although it provides health benefits and promotes active lifestyle, injuries may still take place when you go way beyond your limits and hence, can result in performance mishaps and severe pain. If you let your body immerse […]
The 5 Cool Alternatives to Running If You Hate to Run
As much as I love to run, let’s face it- Not many people actually love doing it! Some would want to search for alternatives to running, finding it difficult to run for long distances because of specific conditions or personal preferences. Fortunately, there are actually other ways you can burn as many calories and fat […]
Running At Night: 8 Tips to Keep You Safe During Night Runs
Since my schedule couldn’t handle exercise throughout the day, I decided to start running at night. While I was a bit hesitant because of the safety issues, I researched and followed some tips to continue the run without worry! Plus, it has a ton of benefits, which is why I now run a lot at […]
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