I’m sure many of you have heard how running on an empty stomach really helps with fat burn. However, there are so many opinions and debates regarding this topic that it even made me confused as to what’s right or not. Some people say that running before a meal has helped them, while others recommend […]
How to Start Running Again: All the Tips You Need to Know
I had to take a break from running because of an injury, and I thought getting back would be easy. However, that wasn’t the case and it was pretty difficult, given the fact that I had to rest for months. It didn’t only take a toll on my body and overall running performance, but it […]
What You Need to Know About Your Foot Type and Shoes
When choosing any shoes (especially for running), the crucial thing to consider is your foot type. After all, you want shoes catered to how your feet are shaped for comfort and better runs. However, how will you know what your foot type is and what the recommended running shoes are for it? Read on as […]
All About the Recovery Run: Crucial Part After Races and Marathons!
Whether you just had an intense marathon or running session, you need a recovery run! And yes, these are actually different from your cool down runs and are crucial for your overall running health. But what are these kinds of runs and when do you do it? Read on to learn all about the recovery […]
7 Smart and Effective Ways to Prevent Running Injuries
Running is a form of exercise that can help you maintain a strong, healthy, and physically fit body. Although it provides health benefits and promotes active lifestyle, injuries may still take place when you go way beyond your limits and hence, can result in performance mishaps and severe pain. If you let your body immerse […]
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