Research states that three-quarters of the American population experience foot pain at some point in their lives. The pain can be severe or mild and it can be a one-time occurrence or a long-term problem. If you are in this bracket, you should be aware of some tips that can help you to ease the pain.
These tips from the Orthotic Shop will help you ease any foot pain you have and also help prevent any pain for people without the issue.
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1. Stretching
Stretching your ankles and feet regularly prevents them from having pain and also reduces any pain that you may be feeling. Staying put when you’re experiencing foot pain can feel comfortable but may not do any favors for you. You need to look into some stretches and try to do them.
2. Avoid Going Barefoot
Going barefoot puts your feet at risk of getting athlete’s foot and plantar warts. Avoid going barefoot and instead opt for flip flops. Some of the places that you should avoid going barefoot in are showers in the locker rooms, at the beach, and in pool areas. Keep in mind that having flip flops is ideal but they should not be worn all the time.
Wearing flat flip flops can also cause stress fractures, heel pain, and tendinitis, more so for people with flat feet.
Choose a good designer for flip flops from the range at the Orthotic Shop so that your feet can be supported. A good example of flip flops with great orthotic support is Asheville for men and Charlotte for women. These brands have flip flops created for support, and that can allow you to walk all day in them without getting pain.
3. Choose Comfortable Shoes With Plenty Of Room
Your toes need to have adequate breathing room, or they will start to feel squeezed. Make sure that you pick shoes that have enough room for your toes so that they are comfortable. Pick shoes that are well-cushioned to provide comfort for your feet when walking. Look at the Orthotic Shop for brands that can give you shoes with a width that fits your feet size so that you can avoid having your feet getting squeezed.
4. Trim The Toenails
Most people aged 65 and above experience pain in their feet because of thick toenails. Sometimes nails become too thick and become separated from the toe bed, which is a problem that comes with considerable pain. Such issues happen mainly because of tinea pedis or athlete’s foot. At times, the problem is already there but does not have visible symptoms until much later.
One other cause of foot pain is ingrown toenails. This is when the edge of the nail grows inside the skin around the toenail. To prevent ingrown toenails, it is advisable to cut the nail straight across instead of round the corners to try and match the shape of the toe. You should also use a sharp pair of nail scissors.
5. Avoid Wearing High Heels
Wearing heels that are too high causes too much strain on the front part of the foot because the body-weight goes there instead of being evenly distributed. It is best to wear a shorter heel if you love them and make sure that you do not do it every day.
People with flat feet should opt for chunky heels instead of skinny ones because they will have more support that way. Take a look at the range at the Orthotic Shop.
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