I always heard of people going for a jog only to end up on a full long-distance run or sprint. I’ve heard of people saying they’re going for a run only to be looking like they were pretty slow to the point it was walking! I used to exchange both running and jogging myself, thinking they were the same thing until I learned their definitions.
And it came as quite a shock to see that they were COMPLETELY different, and not just in speed! So what are the exact differences between them and which should you begin doing? Read on as I show you all about running vs jogging to see what style’s more suitable for you to do.
The Main Differences Between Running vs Jogging
We’re all familiar with what running and jogging are, but what exactly makes them so different? A lot of people have asked me this because they tend to presume you can use both interchangeably. Here are its key differences to help you decide which is best for your goals:
Of course, the main difference has got to be the speed, with people saying jogging is slow running. There isn’t a strict guideline when it comes to the pacing, though! However, most sources state that anything lower than 6 mph is considered as a jog.
But again, there’s no strict standard and just because you drop your pace doesn’t make you a jogger or vice versa. It just really boils down to what pace you’re more comfortable with and the goal you want to achieve.
Another main difference is the way you move your body, a more distinguishable difference compared to pace. With jogging, you have a bouncy cadence without too much impact on your joints and muscles. With running, you have quick arm movements and longer strides, which requires more energy for speed.
What’s Better For Health?
Interestingly enough, jogging has better health benefits compared to running! This is because you don’t put too much strain or pressure on your body when jogging.
A study shows that joggers may have a lower risk of mortality compared to intense runners! Furthermore, a study shows that the benefits of aerobic exercise can reach a limit, only to decrease in time. This means that even if you go hard on the run, it doesn’t equate to the best of health in the long run.
This is probably another small yet notable difference between running and jogging I was intrigued with. I noticed that runners have more of a goal-oriented approach when it comes to running, wanting to hit a certain distance or speed.
With joggers, they have more of a “calmer” mindset, using the exercise as a way to maintain their physical and mental health. It’s not too intense, but it clears the mind while still feeling good health benefits from it.
Since you’ll be running at a faster pace, your feet will touch the ground less compared to jogging. This small difference can mean a huge thing for your muscle activation.
Studies show that the faster you move, the more the muscles activate. As a result, you have better muscles when you run at a faster pace as opposed to jogging. You actually may have noticed that long-distance runners look thinner than sprinters, who have a more muscular physique.
Of course, faster running can burn more calories compared to jogging.
One calorie counter shows that an average man can burn about 91 calories when jogging at a speed of 5 mph for ten minutes. For those who run at 7 mph for ten minutes, you can burn as much as 130 calories! That’s a significant difference right there.
One study shows that high-intensity exercises and running faster can burn more body and fat mass compared to slower exercises like jogging.
One benefit to running or more intense exercises s that there’s an after-burn to it. The more you work your body outside its comfort zones (like running faster), hit depletes more from your oxygen reserves.
Your body will then have to work even harder to restore the levels, leading to more of a calorie burn even AFTER exercising. Unfortunately, if jogging does have you burn more after the exercise, it won’t be as long as faster and more intense runs.
Learn more about the differences between running vs jogging in this informative video:
Which Style’s Made For You?
Running and jogging have got their major differences, but is there one better over the other? Well, that depends on what you want out of your exercise!
For those who are more goal-oriented and want to reach records in either speed or distance, running’s the way to go. It’s also a great choice for those who want to lose weight or have a huge (and positive) difference in their cardiovascular health.
However, if you want to take it slow and lose weight gradually without the intense exercise, you’ll like jogging. Not only do you still lose weight and gain better cardiovascular health (slowly), but it also helps with your overall health even better! I also recommend it if you have joint problems which make you more susceptible to pain or injuries with intense exercises.
Wrapping It Up
Running and jogging are two different forms of exercises, each having their benefits. Depending on your wants and needs, you can choose one over the other, or even do both as needed. Either way, you just need to focus on proper form and a consistent schedule and you can start shaping your health and body the way you want it to be.
I hope that my article on running vs jogging gave you an idea on what you should begin doing as an exercise. So don’t wait any longer and begin planning out your training schedule now.
If you have any questions or want to share your own opinions on running vs jogging, then comment below. Your thoughts are much appreciated!