When running, you realize that you don't just need the right shoes or equipment. You also need to be equipped with the proper nutrition for more energy before, during, and after your runs! That's … Read More
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Best Pre-Workout For Running 2019: Get The Energy You Need Now!
Best Foot Spa 2019 – Indulge in a Relaxing Spa Retreat!
If you are a heavy runner, a triathlon athlete or perhaps just someone who frequents concrete roads, mountainous terrains or trails for a long run, aching feet and sore legs are inevitable. A few … Read More
Best Running Shoes For Beginners 2019: Start Running Smartly!
When I started off running, I didn’t know we needed to get the best running shoes for beginners! I used to think that all we needed was strong shoes or slippers to start. But ever since I was advised … Read More
How to Prevent Shin Splints: 10 Effective Tips!
As a runner, one of the things I'm most afraid of is shin splints. These are one of the common runner's injuries experienced, and it isn't a good feeling! Not only is it painful and uncomfortable, but … Read More
Best Adidas Running Shoes For Ultimate Performance In 2019
I'm sure many of you have already heard about Adidas, one of the most popular companies selling athletic products! Not only are they famous for their beautiful and functional clothes, but they're an … Read More
The Complete Guide to Walking With Weights: Should You Do It?
While losing weight through walking is possible, I wanted to do more to burn calories and build muscle. That’s when I began searching on walking with weights, with many raving about its benefits and … Read More
