Research states that three-quarters of the American population experience foot pain at some point in their lives. The pain can be severe or mild and it can be a one-time occurrence or a long-term problem. If you are in this bracket, you should be aware of some tips that can help you to ease the […]
Best Running Shoes for Metatarsalgia 2021 – Top 6 for Men and Women
Do you suffer from pain and inflammation around the balls of your feet? These may be symptoms of a condition called metatarsalgia. If that is the case, it can affect your running performance, which is why it’s crucial to invest in the best running shoes for metatarsalgia. With the right shoes, you can stay in […]
Core Exercises for Runners You Need to Do
When you want to run efficiently, you have to work on your muscles with proper strength training. It isn’t just about running but working on major muscles with weights and bodyweight exercises to help reach your speed and distance. With that in mind, your core is a very important part of your body when running. […]
How to Make Big Shoes Fit: Some Helpful Tips
I’m pretty sure many of us have experienced this at least once in our lifetime- We have a favorite pair of shoes, and as time passes, you realize that they don’t fit perfectly! Or, you might have accidentally bought a beautiful pair of shoes that are a tad bigger than expected, which you can’t return […]
Running Mantras: Repeat These to Keep You Motivated
As you run, whether during training, a marathon, or to burn a few calories, you probably feel so drained and wish to stop. However, you should remember that running, or anything you do, is not only a physical but mental challenge. In fact, you may have heard of the quote that “running is 90% mental.” […]
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