While losing weight through walking is possible, I wanted to do more to burn calories and build muscle. That’s when I began searching on walking with weights, with many raving about its benefits and … Read More
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The Complete Guide to Walking With Weights: Should You Do It?
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Asics is one of the leading shoe brands on the market that offers a vast lineup of running shoes for men and women. Streamlined with modern technologies to ramp up the comfort, durability, and custom … Read More
Best Cushioned Running Shoes 2019: Stride Comfortably Now!
While I was looking for good footwear, someone suggested I get the best cushioned running shoes! However, I read up on different studies that recommend less cushioning, which had me confused as to … Read More
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Professional athletes have to look into many different aspects of their athletic performance. It isn't just about investing in the most expensive equipment and eating right for performance, but the … Read More
The 8 Best Fall Marathons You Need to Add To Your Bucket List!
Fall is around the corner, and you know what that means! It's the perfect weather to break a sweat, especially with all the fun marathons to conquer! If you're already set to run a full marathon this … Read More
The 11 Best and Healthy Snacks For Runners You Need to Try!
As a runner, you'll be expending a lot of energy, and where do you get that energy? From filling food and snacks, of course! You won't be able to properly get the nutrition and energy needed to reach … Read More
